Ingredients with Measurements:
- 1 large onion, chopped
- 2 garlic cloves, minced
- 4 cups of vegetable broth
- 1 pound of carrots, peeled and chopped
- 1 cup of borș (fermented beet juice)
- 1 tablespoon of olive oil
- 1 tablespoon of fresh dill, chopped
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.
2. Add the chopped carrots to the pot and stir to combine. Cook for 5 minutes until the carrots start to soften.
3. Pour in the vegetable broth and borș and bring the mixture to a boil. Reduce the heat to low and simmer for 20 minutes until the carrots are tender.
4. Remove the pot from the heat and let it cool for a few minutes. Use a blender or immersion blender to puree the soup until it's smooth.
5. Return the soup to the pot and stir in the chopped dill. Season with salt and pepper to taste.
6. Serve the soup hot with a dollop of sour cream or yogurt, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat for sautéing and boiling
- Low heat for simmering
Serving size:
- This recipe serves 4 people
Nutritional information:
- Calories: 120
- Fat: 3g
- Carbohydrates: 22g
- Protein: 3g
- Fiber: 5g
Substitutions for ingredients:
- Borș can be substituted with lemon juice or vinegar
- Vegetable broth can be substituted with chicken or beef broth
- Dill can be substituted with parsley or cilantro
Variations:
- Add cooked chicken or shrimp for a protein boost
- Use sweet potatoes instead of carrots for a different flavor
- Add a can of chickpeas or white beans for extra fiber and protein
Tips and tricks:
- Use a high-quality vegetable broth for the best flavor
- If using a blender, let the soup cool slightly before blending to avoid splatters
- Adjust the seasoning to your taste preferences
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat the soup on the stovetop over low heat, stirring occasionally, until heated through
Presentation ideas:
- Serve the soup in individual bowls with a sprig of fresh dill on top
- Garnish with a drizzle of olive oil or a sprinkle of paprika
Pairings:
- Serve with a crusty bread or crackers for dipping
- Pair with a side salad for a complete meal
Suggested side dishes:
- Mixed greens salad with a lemon vinaigrette
- Roasted vegetables, such as Brussels sprouts or asparagus
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or water to thin it out
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken
Food safety advice:
- Make sure to use clean utensils and cookware to avoid contamination
- Store leftover soup in the refrigerator within 2 hours of cooking
Food history:
- Borș is a traditional fermented beet juice used in many Eastern European cuisines, including Romanian and Ukrainian.
Flavor profiles:
- This soup has a sweet and slightly tangy flavor from the carrots and borș, with a fresh herbaceous note from the dill.
Serving suggestions:
- Serve the soup as a starter for a dinner party or as a light lunch
Related Categories
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Region: Romanian
Taste: Herbaceous, Savory, Earthy, Tangy, Aromatic