Ingredients with Measurements:
- 1 pound carrots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup cottage cheese
- 1/4 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and garlic and sauté until the onion is translucent.
3. Add the chopped carrots and vegetable broth to the pot and bring to a boil.
4. Reduce the heat and let the soup simmer until the carrots are tender.
5. Remove the pot from the heat and let it cool for a few minutes.
6. Using a blender or immersion blender, puree the soup until it is smooth.
7. Return the soup to the pot and stir in the cottage cheese and heavy cream.
8. Heat the soup over low heat until it is warmed through.
9. Season with salt and pepper to taste.
10. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 12g
- Carbohydrates: 20g
- Protein: 9g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or water.
- Cottage cheese can be substituted with ricotta cheese or cream cheese.
- Heavy cream can be substituted with half-and-half or milk.
Variations:
- Add a pinch of cumin or curry powder for extra flavor.
- Top the soup with croutons or chopped fresh herbs.
Tips and tricks:
- Use a blender or immersion blender to puree the soup until it is smooth.
- Let the soup cool slightly before blending to prevent burns.
- Adjust the seasoning to your taste.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over low heat until it is warmed through.
Presentation ideas:
- Serve the soup in individual bowls with a dollop of sour cream or yogurt.
Garnishes:
- Top the soup with chopped fresh herbs, croutons, or a drizzle of olive oil.
Pairings:
- Serve the soup with a crusty bread or a salad.
Suggested side dishes:
- Roasted vegetables or a grilled cheese sandwich.
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce.
Food safety advice:
- Make sure to cook the soup until the carrots are tender and the soup is heated through.
Food history:
- Carrot soup is a classic dish that has been enjoyed for centuries.
Flavor profiles:
- This soup is creamy, savory, and slightly sweet.
Serving suggestions:
- Serve the soup as a starter or a light meal.
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