Ingredients with Measurements:
-1/2 cup all-purpose flour
-1/2 teaspoon baking powder
-1/2 teaspoon salt
-1/4 cup vegetable oil
-1/4 cup cold water
-1 cup grated carrots
-1/4 cup chopped cilantro
Special Equipment Needed:
-Rolling pin
-Baking sheet
-Parchment paper
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, whisk together the flour, baking powder, and salt.
3. Add the vegetable oil and cold water and mix until a dough forms.
4. Knead the dough for 2-3 minutes, then cover with plastic wrap and let rest for 10 minutes.
5. On a lightly floured surface, roll out the dough into a rectangle about 1/8-inch thick.
6. Sprinkle the grated carrots and chopped cilantro over the dough, then roll up the dough like a jelly roll.
7. Cut the dough into 1-inch slices and place on a parchment-lined baking sheet.
8. Bake for 15-20 minutes, or until golden brown.
Time:
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Temperature: 375°F
Serving Size: Makes 12 Bolani
Nutritional Information (per serving):
Calories: 130
Fat: 7g
Carbohydrates: 13g
Protein: 2g
Substitutions for Ingredients
-For the all-purpose flour, you can use whole wheat flour or gluten-free flour.
-For the vegetable oil, you can use olive oil or coconut oil.
-For the carrots, you can use grated sweet potatoes or zucchini.
-For the cilantro, you can use parsley or basil.
Variations:
-For a savory version, add 1/2 cup of crumbled feta cheese and 1/4 teaspoon of ground cumin.
-For a spicy version, add 1/4 teaspoon of red pepper flakes and 1/2 teaspoon of ground cumin.
Tips and Tricks:
-Be sure to roll the dough out as thin as possible for the best results.
-If the dough is too sticky, add a bit more flour.
-If the dough is too dry, add a bit more water.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in a preheated 350°F oven for 5-10 minutes.
Presentation Ideas:
Serve with a dollop of plain Greek yogurt or a drizzle of tahini sauce.
Garnishes:
Sprinkle with chopped fresh herbs or a pinch of flaky sea salt.
Pairings:
Serve with a side of roasted vegetables or a green salad.
Suggested Side Dishes:
Roasted vegetables, green salad, or a grain salad.
Troubleshooting Advice:
-If the dough is too sticky, add a bit more flour.
-If the dough is too dry, add a bit more water.
Food Safety Advice:
Be sure to store the bolani in an airtight container in the refrigerator and consume within 5 days.
Food History:
Bolani is a traditional Afghan flatbread that is typically filled with vegetables or meat.
Flavor Profiles:
This bolani has a savory and slightly sweet flavor from the carrots and cilantro.
Serving Suggestions:
Serve as an appetizer or as a side dish.
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Region: Afghanistan