Ingredients with Measurements:
- 2 cups grated carrots
- 2 cups grated apples
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/2 cup raisins
- 1/2 cup chopped walnuts
- 1/4 cup apple cider vinegar
- 1/4 cup olive oil
- 2 tablespoons honey
- Salt and pepper to taste
Special Equipment Needed:
- Grater
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. In a large mixing bowl, combine grated carrots, grated apples, chopped parsley, chopped mint, raisins, and chopped walnuts.
2. In a separate bowl, whisk together apple cider vinegar, olive oil, honey, salt, and pepper.
3. Pour the dressing over the carrot and apple mixture and toss until well combined.
4. Cover and refrigerate for at least 30 minutes before serving.
5. Serve chilled.
- Time:
Preparation time: 15 minutes
- Refrigeration time: 30 minutes
- Total time: 45 minutes
Temperature:
- Serve chilled
Serving size:
- This recipe makes 4 servings
Nutritional information:
- Calories: 302
- Fat: 20g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 3g
Substitutions for ingredients:
- Instead of walnuts, you can use pecans or almonds.
- Instead of raisins, you can use dried cranberries or chopped dates.
Variations:
- Add shredded red cabbage for extra color and crunch.
- Use maple syrup instead of honey for a different flavor.
- Add a tablespoon of Dijon mustard to the dressing for a tangy kick.
Tips and Tricks:
- Use a food processor to grate the carrots and apples quickly and easily.
- Make sure to toss the slaw well to ensure that the dressing is evenly distributed.
- If you prefer a sweeter slaw, add more honey to the dressing.
Storage Instructions:
- Store leftover slaw in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- This slaw is best served cold and does not need to be reheated.
Presentation Ideas:
- Serve the slaw in a clear glass bowl to show off the colorful ingredients.
- Garnish with additional chopped herbs or nuts for added texture and flavor.
Garnishes:
- Chopped herbs
- Chopped nuts
- Dried fruit
Pairings:
- This slaw pairs well with grilled chicken, pork chops, or fish.
Suggested Side Dishes:
- Roasted sweet potatoes
- Quinoa salad
- Grilled vegetables
Troubleshooting Advice:
- If the slaw is too dry, add more dressing.
- If the slaw is too wet, drain off excess liquid before serving.
Food Safety Advice:
- Make sure to wash the carrots and apples thoroughly before grating.
- Store leftover slaw in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food History:
- Slaw originated in the Netherlands in the 1700s and was originally made with cabbage and vinegar.
Flavor Profiles:
- This slaw is sweet and tangy with a crunchy texture from the carrots, apples, and nuts.
Serving Suggestions:
- Serve as a side dish or as a topping for sandwiches or burgers.
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Taste: Crisp, Tangy, Sweet, Refreshing