Ingredients with Measurements:
- 2 cups cooked and mashed carrots
- 3 eggs
- 1/4 cup butter, softened
- 1/4 cup all-purpose flour
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
Special equipment needed:
- Electric mixer
- Soufflé dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large mixing bowl, beat the mashed carrots, eggs, and butter with an electric mixer until smooth.
3. Add the flour, milk, Parmesan cheese, salt, black pepper, and nutmeg to the mixing bowl. Beat until well combined.
4. Grease a soufflé dish with butter and pour the mixture into the dish.
5. Bake the soufflé for 30-35 minutes or until it is puffed and golden brown.
6. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 30-35 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 216
- Fat: 16g
- Carbohydrates: 12g
- Protein: 8g
Substitutions for ingredients:
- You can substitute the Parmesan cheese with any other type of hard cheese.
- You can use almond flour instead of all-purpose flour to make this recipe gluten-free.
Variations:
- You can add chopped herbs like parsley or chives to the mixture for extra flavor.
- You can also add a pinch of cayenne pepper for a spicy kick.
Tips and tricks:
- Be sure to beat the mixture well to incorporate air and make the soufflé light and fluffy.
- Do not open the oven door while the soufflé is baking, as this can cause it to collapse.
Storage instructions:
- Leftover soufflé can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the soufflé, place it in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the soufflé on a decorative plate with a sprig of fresh herbs on top.
Garnishes:
- You can garnish the soufflé with additional grated Parmesan cheese or chopped herbs.
Pairings:
- This soufflé pairs well with roasted chicken or beef.
Suggested side dishes:
- Serve this soufflé with a side salad or roasted vegetables for a complete meal.
Troubleshooting advice:
- If the soufflé collapses, it may be due to undercooking or overbeating the mixture. Try adjusting the cooking time or beating the mixture less next time.
Food safety advice:
- Be sure to cook the soufflé to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Soufflés originated in France in the early 18th century and were considered a luxurious and elegant dish.
Flavor profiles:
- This soufflé has a savory and slightly sweet flavor with hints of nutmeg and Parmesan cheese.
Serving suggestions:
- Serve this soufflé as a side dish or a light lunch with a side salad.
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