Ingredients with Measurements:
- 2 cups grated carrots
- 2 cups plain yogurt
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon chopped fresh mint leaves
- 1 tablespoon chopped fresh cilantro leaves
- 1 tablespoon chopped roasted peanuts (optional)
Special equipment needed:
- None
Step-by-step instructions:
1. In a mixing bowl, combine the grated carrots and yogurt.
2. Add cumin powder, coriander powder, salt, and black pepper to the bowl and mix well.
3. Add chopped mint leaves and cilantro leaves to the bowl and mix well.
4. If desired, add chopped roasted peanuts to the bowl and mix well.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
6. Serve chilled.
- Time:
Preparation time: 10 minutes
- Refrigeration time: 30 minutes
- Total time: 40 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 110
- Fat: 4g
- Carbohydrates: 12g
- Protein: 7g
Substitutions for ingredients:
- Greek yogurt can be used instead of plain yogurt.
- Roasted cashews or almonds can be used instead of peanuts.
Variations:
- Add chopped onions or tomatoes for extra flavor.
- Use grated beets instead of carrots for a different color and taste.
- Add a pinch of red chili powder for some heat.
Tips and tricks:
- Use freshly grated carrots for best results.
- Adjust the amount of salt and pepper according to your taste.
- Add more yogurt if the raita is too thick.
Storage instructions:
- Store leftover raita in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve in a bowl or on a platter.
- Garnish with chopped cilantro leaves and roasted peanuts.
Garnishes:
- Chopped cilantro leaves
- Roasted peanuts
Pairings:
- Serve with Indian dishes like biryani, pulao, or curry.
Suggested side dishes:
- Naan bread
- Basmati rice
Troubleshooting advice:
- If the raita is too thick, add more yogurt or a splash of milk to thin it out.
Food safety advice:
- Make sure to use fresh ingredients and store the raita in the refrigerator.
Food history:
- Raita is a popular yogurt-based dish in Indian cuisine and is often served as a side dish.
Flavor profiles:
- Creamy, tangy, and slightly sweet with a hint of spice.
Serving suggestions:
- Serve chilled as a side dish with Indian meals.
Related Categories
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Region: Indian