Ingredients with Measurements:
- 1 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/2 tsp turmeric powder
- 1/2 tsp cardamom powder
- 1/4 cup ghee
- 1 cup grated carrots
- 1 cup jaggery
- 1/2 tsp nutmeg powder
- 1/2 tsp cinnamon powder
- Water, as needed
Special equipment needed:
- Rolling pin
- Griddle or non-stick pan
Step-by-step instructions:
1. In a mixing bowl, combine the whole wheat flour, all-purpose flour, salt, turmeric powder, cardamom powder, and ghee. Mix well.
2. Gradually add water and knead the dough until it is smooth and pliable. Cover the dough and let it rest for 30 minutes.
3. In a separate pan, add grated carrots and jaggery. Cook on medium heat until the jaggery melts and the mixture thickens.
4. Add nutmeg powder and cinnamon powder to the carrot mixture. Mix well and let it cool.
5. Divide the dough into equal-sized balls. Take one ball and roll it out into a small circle. Place a spoonful of the carrot mixture in the center of the circle.
6. Bring the edges of the circle together and seal the filling inside the dough. Roll out the filled dough ball into a thin circle.
7. Heat a griddle or non-stick pan over medium heat. Place the rolled-out dough on the pan and cook until both sides are golden brown.
8. Repeat the process with the remaining dough balls and carrot filling.
Time:
Preparation time: 45 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
Makes 8-10 puran polis
Nutritional information:
Calories: 240
Fat: 8g
Carbohydrates: 40g
Protein: 4g
Fiber: 3g
Substitutions for ingredients:
- Jaggery can be substituted with brown sugar or honey.
- Ghee can be substituted with vegetable oil or butter.
Variations:
- Instead of carrots, sweet potatoes or pumpkin can be used.
- The spices can be adjusted to personal preference.
Tips and tricks:
- Make sure the dough is well-rested before rolling it out.
- Use a non-stick pan to prevent the puran poli from sticking.
- Serve with a dollop of ghee or yogurt for added flavor.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a microwave or on a pan until heated through.
Presentation ideas:
Serve on a plate with a sprinkle of powdered sugar and a garnish of chopped nuts.
Garnishes:
Chopped nuts, powdered sugar, or fresh fruit.
Pairings:
Serve with a cup of chai or coffee.
Suggested side dishes:
Raita, pickle, or chutney.
Troubleshooting advice:
- If the dough is too dry, add more water.
- If the puran poli is sticking to the pan, add more ghee or oil.
Food safety advice:
Make sure the filling is cooked through before using it in the puran poli.
Food history:
Puran poli is a traditional Indian sweet flatbread that is typically served during festivals and special occasions.
Flavor profiles:
Sweet, spiced, and nutty.
Serving suggestions:
Serve warm with a side of raita or chutney.
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Region: Indian