Ingredients with Measurements:
- 4 medium-sized carrots, peeled and sliced into thin strips
- 2 tablespoons of white sesame seeds
- 1 tablespoon of soy sauce
- 1 tablespoon of mirin
- 1 tablespoon of sugar
- 1 tablespoon of water
Special equipment needed:
- A mortar and pestle or a spice grinder
- A large mixing bowl
Step-by-step instructions:
1. Toast the sesame seeds in a dry pan over medium heat until fragrant and lightly browned. Transfer the seeds to a mortar and pestle or a spice grinder and grind until they become a coarse powder.
2. In a large mixing bowl, combine the ground sesame seeds, soy sauce, mirin, sugar, and water. Mix well until the sugar dissolves.
3. Add the sliced carrots to the mixing bowl and toss until the carrots are evenly coated with the sesame sauce.
4. Serve the carrot goma-ae immediately or chill in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 5 minutes
Temperature:
- Room temperature or chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 70
- Total fat: 4g
- Total carbohydrates: 8g
- Protein: 2g
Substitutions for ingredients:
- You can use honey instead of sugar for a healthier option.
- You can use rice vinegar instead of mirin if you don't have it on hand.
Variations:
- You can add other vegetables such as spinach or broccoli to the recipe.
- You can add some grated ginger for an extra kick of flavor.
Tips and tricks:
- Make sure to slice the carrots thinly for a better texture.
- If you don't have a mortar and pestle or a spice grinder, you can use a rolling pin to crush the sesame seeds.
Storage instructions:
- Store the carrot goma-ae in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- You can serve the carrot goma-ae cold or at room temperature. If you prefer it warm, you can microwave it for 30 seconds or heat it up in a pan over low heat.
Presentation ideas:
- Serve the carrot goma-ae in a small bowl or on a plate.
- Garnish with some extra sesame seeds or chopped scallions.
Pairings:
- Carrot goma-ae goes well with grilled meats or fish.
- It can also be served as a side dish with rice or noodles.
Suggested side dishes:
- Miso soup
- Edamame
- Seaweed salad
Troubleshooting advice:
- If the sauce is too thick, add a little bit of water to thin it out.
- If the sauce is too thin, add more ground sesame seeds.
Food safety advice:
- Make sure to wash and peel the carrots before using them.
- Store the carrot goma-ae in the refrigerator to prevent bacterial growth.
Food history:
- Goma-ae is a traditional Japanese dish that is made with a sesame seed sauce. It is often served as a side dish or a topping for vegetables.
Flavor profiles:
- Carrot goma-ae has a nutty and savory flavor from the sesame seeds and soy sauce. The sweetness from the mirin and sugar balances out the flavors.
Serving suggestions:
- Serve the carrot goma-ae as a side dish or a topping for salads.
- It can also be served as a snack or an appetizer.
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Region: Japanese