Ingredients with Measurements:
- 1 cup almond flour
- 1/2 cup all-purpose flour
- 1/2 cup granulated sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/2 cup unsalted butter, melted
- 4 egg whites
- 1/2 cup grated carrots
- 1/4 cup chopped walnuts
Special equipment needed:
- Friand pan or muffin tin
- Mixing bowls
- Whisk or electric mixer
- Grater
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C) and grease a friand pan or muffin tin.
2. In a mixing bowl, combine almond flour, all-purpose flour, granulated sugar, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg.
3. In another mixing bowl, whisk the egg whites until frothy.
4. Add the melted butter to the egg whites and whisk until well combined.
5. Fold in the dry ingredients until just combined.
6. Fold in the grated carrots and chopped walnuts.
7. Spoon the batter into the prepared friand pan or muffin tin, filling each mold about 3/4 full.
8. Bake for 20-25 minutes or until a toothpick inserted into the center of a friand comes out clean.
9. Let the friands cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
350°F (180°C)
Serving size:
Makes 12 friands
Nutritional information:
Per serving:
Calories: 180
Total Fat: 14g
Saturated Fat: 5g
Cholesterol: 20mg
Sodium: 105mg
Total Carbohydrate: 11g
Dietary Fiber: 2g
Total Sugars: 7g
Protein: 4g
Substitutions for ingredients:
- Almond flour can be substituted with hazelnut flour or coconut flour.
- All-purpose flour can be substituted with gluten-free flour.
- Granulated sugar can be substituted with coconut sugar or brown sugar.
- Unsalted butter can be substituted with coconut oil or vegan butter.
- Egg whites can be substituted with aquafaba (chickpea liquid) for a vegan option.
Variations:
- Add raisins or dried cranberries for a fruity twist.
- Add cream cheese frosting for a more traditional carrot cake flavor.
- Substitute the grated carrots with grated zucchini for a different vegetable twist.
Tips and tricks:
- Make sure to fold in the dry ingredients gently to avoid overmixing the batter.
- Use a grater with small holes to grate the carrots finely.
- Let the friands cool completely before frosting or serving.
Storage instructions:
- Store the friands in an airtight container at room temperature for up to 3 days.
- Store the friands in the refrigerator for up to 1 week.
- Freeze the friands in an airtight container for up to 3 months.
Reheating instructions:
- Reheat the friands in the microwave for 10-15 seconds or until warm.
- Reheat the friands in the oven at 350°F (180°C) for 5-10 minutes or until warm.
Presentation ideas:
- Dust the friands with powdered sugar before serving.
- Drizzle cream cheese frosting on top of the friands.
- Serve the friands with a dollop of whipped cream or vanilla ice cream.
Garnishes:
- Chopped walnuts
- Shredded coconut
- Fresh mint leaves
Pairings:
- Coffee or tea
- Hot chocolate
- Milk
Suggested side dishes:
- Fresh fruit salad
- Green salad with vinaigrette dressing
- Roasted vegetables
Troubleshooting advice:
- If the friands are too dry, add a tablespoon of milk to the batter.
- If the friands are too moist, reduce the amount of grated carrots in the recipe.
Food safety advice:
- Make sure to wash your hands and all utensils before preparing the recipe.
- Use pasteurized egg whites to avoid the risk of salmonella.
Food history:
- Friands are a French pastry that originated in the town of Nancy in the 19th century.
- Carrot cake is a popular dessert that originated in the United States in the 1960s.
Flavor profiles:
- The friands have a nutty and slightly sweet flavor with a hint of cinnamon and ginger.
- The grated carrots add a subtle earthy flavor to the friands.
Serving suggestions:
- Serve the friands as a dessert or a sweet snack.
- Serve the friands with a cup of coffee or tea for a cozy afternoon treat.
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