Ingredients with Measurements:
- 1 cup rolled oats
- 1/2 cup shredded carrots
- 1/2 cup chopped walnuts
- 1/2 cup raisins
- 1/4 cup honey
- 1/4 cup almond butter
- 1/4 cup unsweetened applesauce
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
Special equipment needed:
- Food processor
- 8x8 inch baking dish
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a food processor, pulse the oats until they become a coarse flour-like texture.
3. Add in the shredded carrots, chopped walnuts, and raisins, and pulse until everything is well combined.
4. In a separate bowl, mix together the honey, almond butter, unsweetened applesauce, cinnamon, nutmeg, and salt.
5. Add the wet mixture to the food processor and pulse until everything is well combined.
6. Line an 8x8 inch baking dish with parchment paper.
7. Pour the mixture into the baking dish and spread it out evenly.
8. Bake for 20-25 minutes or until the edges are golden brown.
9. Let the bars cool completely before cutting them into squares.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 350°F
Serving size:
- Makes 9-12 bars
Nutritional information:
- Calories per serving: 180
- Total fat: 8g
- Total carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
Substitutions for ingredients:
- You can substitute the almond butter for any other nut butter.
- You can substitute the raisins for any other dried fruit.
Variations:
- Add in some shredded coconut for extra flavor.
- Replace the walnuts with pecans or almonds.
- Add in some grated ginger for a spicy kick.
Tips and tricks:
- Make sure to let the bars cool completely before cutting them into squares.
- Store the bars in an airtight container in the fridge for up to a week.
- You can also freeze the bars for up to a month.
Storage instructions:
- Store the bars in an airtight container in the fridge for up to a week.
Reheating instructions:
- You can eat the bars cold or warm them up in the microwave for a few seconds.
Presentation ideas:
- Serve the bars on a plate with a dollop of Greek yogurt and some fresh berries.
Garnishes:
- Top the bars with some shredded coconut or chopped nuts.
Pairings:
- Serve the bars with a cup of hot tea or coffee.
Suggested side dishes:
- These bars make a great snack on their own, but you can also pair them with some fresh fruit or veggies.
Troubleshooting advice:
- If the bars are too dry, add in a little bit more applesauce or almond butter.
- If the bars are too wet, add in a little bit more oats.
Food safety advice:
- Make sure to store the bars in an airtight container in the fridge to prevent any bacteria growth.
Food history:
- Carrot cake is a classic dessert that originated in the United Kingdom during World War II when sugar was rationed. The addition of carrots helped to sweeten the cake without the need for as much sugar.
Flavor profiles:
- These energy bars have a sweet and nutty flavor with a hint of cinnamon and nutmeg.
Serving suggestions:
- These bars make a great on-the-go snack or a healthy dessert option.
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Taste: Sweet, Nutty, Spicy, Caramelized, Creamy