Ingredients with Measurements:
- 4 large carrots, peeled and chopped
- 4 large parsnips, peeled and chopped
- 2 cloves of garlic, minced
- 2 tablespoons of unsalted butter
- 1/4 cup of heavy cream
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Potato masher or immersion blender
Step-by-Step Instructions:
1. In a large pot, bring water to a boil and add the chopped carrots and parsnips. Cook for 15-20 minutes or until the vegetables are tender.
2. Drain the water and add the minced garlic, unsalted butter, and heavy cream to the pot.
3. Mash the vegetables with a potato masher or use an immersion blender until the mixture is smooth and creamy.
4. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 170
- Fat: 10g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 2g
Substitutions for ingredients:
- Heavy cream can be substituted with milk or a dairy-free alternative such as almond milk or coconut milk.
- Butter can be substituted with olive oil or coconut oil.
Variations:
- Add a pinch of nutmeg or cinnamon for a warm and cozy flavor.
- Top with chopped herbs such as parsley or chives for a fresh and vibrant taste.
- Mix in some grated cheese such as Parmesan or cheddar for a cheesy twist.
Tips and Tricks:
- Make sure to chop the vegetables into small pieces for faster cooking.
- Use a potato masher for a chunkier texture or an immersion blender for a smoother texture.
- Adjust the amount of heavy cream to achieve the desired consistency.
Storage Instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a bowl or on a plate with a spoon.
- Garnish with chopped herbs or a drizzle of olive oil.
Garnishes:
- Chopped herbs such as parsley or chives
- A drizzle of olive oil or melted butter
Pairings:
- Roasted chicken or turkey
- Grilled steak or pork chops
- Baked salmon or cod
Suggested Side Dishes:
- Roasted vegetables such as Brussels sprouts or broccoli
- Steamed green beans or asparagus
- Garlic bread or dinner rolls
Troubleshooting Advice:
- If the mash is too thick, add more heavy cream or milk to thin it out.
- If the mash is too thin, cook it on the stovetop for a few more minutes to evaporate the excess liquid.
Food Safety Advice:
- Make sure to wash and peel the vegetables before cooking.
- Store leftovers in the refrigerator and reheat thoroughly before consuming.
Food History:
- Mashed vegetables have been a staple in many cultures for centuries, with variations such as Irish colcannon and English bubble and squeak.
Flavor Profiles:
- The sweetness of the carrots and parsnips is balanced by the savory garlic and butter, resulting in a creamy and comforting flavor.
Serving Suggestions:
- Serve as a side dish for a hearty and satisfying meal.
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