Ingredients with Measurements:
- 1 lb. white fish fillets, cut into bite-sized pieces
- 1 lb. potatoes, peeled and diced
- 1/2 cup milk
- 1/2 cup heavy cream
- 1/2 cup grated cheddar cheese
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Large baking dish
- Whisk
- Potato masher
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large pot, boil the diced potatoes until tender. Drain and mash with the milk and butter until smooth. Set aside.
3. In a separate pan, sauté the onions and garlic until softened.
4. Add the flour and stir until combined.
5. Gradually add the cream and whisk until smooth.
6. Add the grated cheese and stir until melted.
7. Add the fish, peas, and corn to the pan and stir until coated in the sauce.
8. Season with salt and pepper to taste.
9. Pour the fish mixture into a large baking dish.
10. Spoon the mashed potatoes on top of the fish mixture and spread evenly.
11. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the filling is hot and bubbly.
12. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories per serving: 420
Fat per serving: 21g
Carbohydrates per serving: 31g
Protein per serving: 26g
Substitutions for ingredients:
- Any white fish can be used in place of the white fish fillets.
- Sweet potatoes can be used in place of regular potatoes.
- Half and half can be used in place of heavy cream.
- Gouda cheese can be used in place of cheddar cheese.
Variations:
- Add cooked shrimp or scallops to the fish mixture.
- Add chopped cooked bacon to the mashed potatoes.
- Top the mashed potatoes with breadcrumbs for added crunch.
Tips and Tricks:
- Use a potato masher to ensure the mashed potatoes are smooth and creamy.
- Use a whisk to ensure the sauce is smooth and free of lumps.
- Let the fish mixture cool slightly before adding the mashed potatoes to prevent the potatoes from sinking into the filling.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 15-20 minutes, or until heated through.
Presentation Ideas:
Serve the fish pie in individual ramekins for a more elegant presentation.
Garnishes:
Garnish with chopped fresh parsley or chives.
Pairings:
Serve with a side salad or steamed vegetables.
Suggested Side Dishes:
- Roasted Brussels sprouts
- Garlic green beans
- Grilled asparagus
Troubleshooting Advice:
- If the mashed potatoes are too thick, add more milk to achieve desired consistency.
- If the sauce is too thin, add more flour to thicken.
Food Safety Advice:
- Ensure the fish is fully cooked before serving.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Carrigaline is a town in County Cork, Ireland known for its fishing industry. Fish pie is a traditional Irish dish that has been enjoyed for generations.
Flavor Profiles:
Creamy, savory, and comforting.
Serving Suggestions:
Serve hot with a side salad or steamed vegetables.
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Region: Irish