Ingredients with Measurements:
- 2 cups cooked white rice
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup frozen peas
- 2 cloves garlic, minced
- 2 eggs, beaten
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the diced carrots, celery, onion, and bell pepper to the skillet and sauté for 5-7 minutes until they are tender.
3. Add the minced garlic and frozen peas to the skillet and sauté for an additional 2 minutes.
4. Push the vegetables to the side of the skillet and add the beaten eggs to the center. Scramble the eggs until they are cooked through.
5. Add the cooked white rice to the skillet and stir to combine with the vegetables and eggs.
6. Drizzle the soy sauce over the rice and stir to evenly distribute.
7. Season with salt and pepper to taste.
8. Continue to cook the fried rice, stirring occasionally, until it is heated through and slightly crispy on the edges.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Fat: 10g
- Carbohydrates: 32g
- Protein: 7g
Substitutions for ingredients:
- Any type of cooked rice can be used in place of white rice.
- Frozen mixed vegetables can be used in place of the diced carrots, celery, onion, and bell pepper.
Variations:
- Add cooked shrimp or chicken to the fried rice for additional protein.
- Use brown rice or quinoa instead of white rice for a healthier option.
- Add diced pineapple or cashews for a tropical twist.
Tips and tricks:
- Use day-old rice for the best texture in fried rice.
- Make sure to cook the vegetables until they are tender before adding the rice to the skillet.
- Use a high smoke point oil like vegetable or canola oil for frying.
Storage instructions:
- Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in a bowl or on a plate garnished with sliced green onions or sesame seeds.
Garnishes:
- Sliced green onions or sesame seeds
Pairings:
- Serve the fried rice with a side of steamed broccoli or edamame.
Suggested side dishes:
- Steamed broccoli or edamame
Troubleshooting advice:
- If the fried rice is too dry, add a splash of chicken or vegetable broth to the skillet while cooking.
- If the fried rice is too wet, cook it for a few more minutes to evaporate any excess liquid.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked through to avoid any risk of foodborne illness.
Food history:
- Fried rice originated in China and has since become a popular dish in many Asian countries.
Flavor profiles:
- Savory, slightly salty, and slightly sweet.
Serving suggestions:
- Serve the fried rice as a main dish or as a side dish with your favorite Asian-inspired meal.
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