Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 1 can (15 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) corn, drained
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh parsley
Special Equipment Needed:
- 9x13 inch baking dish
- Large skillet
- Mixing bowl
- Cooking spoon
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook ground beef, onion, and garlic over medium heat until beef is no longer pink; drain.
3. Stir in diced tomatoes, tomato sauce, kidney beans, corn, chili powder, salt, and black pepper. Bring to a boil; reduce heat and simmer for 10 minutes.
4. Pour mixture into a greased 9x13 inch baking dish.
5. Sprinkle shredded cheddar cheese over the top.
6. Bake for 20-25 minutes or until cheese is melted and bubbly.
7. Sprinkle chopped parsley over the top before serving.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 350
Fat: 18g
Saturated Fat: 9g
Cholesterol: 80mg
Sodium: 800mg
Carbohydrates: 22g
Fiber: 5g
Sugar: 6g
Protein: 25g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- Black beans or pinto beans can be substituted for kidney beans.
- Frozen corn can be substituted for canned corn.
Variations:
- Add diced green bell pepper or jalapeño pepper for extra flavor and heat.
- Top with sliced black olives before baking.
- Add a layer of cooked rice or quinoa to the bottom of the baking dish before adding the beef mixture.
Tips and Tricks:
- To save time, chop the onion and garlic in advance.
- Use a lean ground beef to reduce the fat content.
- Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Reheating Instructions:
Reheat in the microwave or oven until heated through.
Presentation Ideas:
Serve in individual bowls or on plates with a side salad.
Garnishes:
Sprinkle with additional shredded cheese and chopped parsley before serving.
Pairings:
Serve with crusty bread or cornbread.
Suggested Side Dishes:
- Green salad
- Steamed vegetables
- Roasted potatoes
Troubleshooting Advice:
- If the casserole is too dry, add a little bit of water or beef broth to the mixture before baking.
- If the cheese is not melted and bubbly after 20-25 minutes, broil for an additional 1-2 minutes.
Food Safety Advice:
- Cook ground beef to an internal temperature of 160°F.
- Store leftovers in the refrigerator or freezer promptly.
Food History:
Carraignamuc is a small town in Ireland known for its hearty casseroles made with beef, beans, and vegetables.
Flavor Profiles:
Savory, slightly spicy, and cheesy.
Serving Suggestions:
Serve hot with a side salad and crusty bread.
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Taste: Savory, Herby, Cheesy, Comforting, Hearty