Ingredients with Measurements:
- 1 pound carne de Ávila (or any other beef cut)
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tomatoes, chopped
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/2 cup beef broth
- Chopped parsley for garnish
Special equipment needed:
- Large skillet or Dutch oven
Step-by-step instructions:
1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
2. Add the chopped onion and minced garlic and sauté for 2-3 minutes, until fragrant.
3. Add the carne de Ávila (or beef) and cook for 5-7 minutes, until browned on all sides.
4. Add the chopped tomatoes, smoked paprika, salt, and pepper. Stir to combine.
5. Pour in the beef broth and bring to a simmer.
6. Reduce the heat to low and cover the skillet or Dutch oven.
7. Cook for 1-2 hours, until the beef is tender and the sauce has thickened.
8. Garnish with chopped parsley and serve.
Time:
Preparation time: 10 minutes
Cooking time: 1-2 hours
Temperature:
Medium-high heat for sautéing, low heat for simmering
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Fat: 15g
Carbohydrates: 8g
Protein: 30g
Substitutions for ingredients:
- Carne de Ávila can be substituted with any other beef cut.
- Beef broth can be substituted with chicken or vegetable broth.
Variations:
- Add chopped bell peppers and/or mushrooms for extra flavor and texture.
- Use canned diced tomatoes instead of fresh tomatoes.
- Add a splash of red wine for a richer flavor.
Tips and tricks:
- Make sure to brown the beef on all sides before adding the tomatoes and broth.
- If the sauce is too thin, remove the lid and let it simmer for a few more minutes to thicken.
- Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.
Storage instructions:
Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the carne de Ávila with tomatoes in a shallow bowl or on a plate, garnished with chopped parsley.
Garnishes:
Chopped parsley
Pairings:
- Serve with crusty bread to soak up the sauce.
- Pair with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Green beans with garlic and lemon
Troubleshooting advice:
- If the beef is tough, it may need to cook for longer.
- If the sauce is too thin, remove the lid and let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the beef to an internal temperature of at least 145°F to ensure it is safe to eat.
- Store leftovers in the fridge or freezer promptly.
Food history:
Carne de Ávila is a type of beef from the Ávila region of Spain, known for its tenderness and flavor.
Flavor profiles:
Savory, smoky, slightly sweet
Serving suggestions:
Serve with crusty bread and a side salad for a complete meal.
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Region: Spanish