Ingredients with Measurements:
- 1 lb flank steak
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1/4 cup vegetable oil
- 1/4 cup lime juice
- 1/4 cup soy sauce
- 1/4 cup Worcestershire sauce
- 1/4 cup chopped cilantro
- 1/2 cup sliced onions
- 1/2 cup sliced bell peppers
- 2 cups cooked refried beans
- 1/4 cup crumbled queso fresco
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Grill or grill pan
- Mixing bowl
Step-by-step instructions:
1. Season the flank steak with salt, black pepper, and garlic powder.
2. In a mixing bowl, whisk together vegetable oil, lime juice, soy sauce, Worcestershire sauce, and chopped cilantro.
3. Add the seasoned flank steak to the marinade and let it sit for at least 30 minutes.
4. Preheat the grill or grill pan to medium-high heat.
5. Grill the steak for 4-5 minutes on each side, or until desired doneness is reached.
6. In a separate pan, sauté the sliced onions and bell peppers until they are soft and caramelized.
7. To assemble the dish, place a scoop of refried beans on a plate and spread it out to form a bed.
8. Place the grilled steak on top of the beans.
9. Top the steak with the sautéed onions and bell peppers.
10. Sprinkle crumbled queso fresco and chopped cilantro over the top.
- Time:
Preparation time: 40 minutes
- Cooking time: 10 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 482
- Fat: 29g
- Carbohydrates: 17g
- Protein: 38g
Substitutions for ingredients:
- Flank steak can be substituted with skirt steak or sirloin steak.
- Queso fresco can be substituted with feta cheese or cotija cheese.
Variations:
- Add sliced avocado or guacamole on top of the steak.
- Serve with a side of Mexican rice or grilled vegetables.
Tips and tricks:
- Make sure to let the steak marinate for at least 30 minutes to ensure maximum flavor.
- Let the steak rest for a few minutes before slicing to allow the juices to redistribute.
Storage instructions:
- Store any leftover steak in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the steak in a pan over medium heat until warmed through.
Presentation ideas:
- Serve the dish on a colorful plate to make it visually appealing.
Garnishes:
- Garnish with extra chopped cilantro or lime wedges.
Pairings:
- Serve with a cold Mexican beer or a margarita.
Suggested side dishes:
- Mexican rice, grilled vegetables, or a side salad.
Troubleshooting advice:
- If the steak is too tough, try marinating it for longer or pounding it with a meat tenderizer before grilling.
Food safety advice:
- Make sure to cook the steak to an internal temperature of at least 145°F to ensure it is safe to eat.
Food history:
- Carne a la Tampiqueña is a traditional Mexican dish that originated in the city of Tampico, located in the state of Tamaulipas.
Flavor profiles:
- The steak is savory and slightly tangy from the marinade, while the refried beans add a creamy and earthy flavor.
Serving suggestions:
- Serve the dish with warm tortillas or chips to scoop up the beans and steak.
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Region: Mexican