Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 tablespoon minced garlic
- 1 tablespoon minced fresh ginger
- 1 scotch bonnet pepper, seeded and minced
- 1 teaspoon ground allspice
- 1 teaspoon dried thyme
- 1/2 teaspoon ground cinnamon
- Salt and black pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a small bowl, whisk together olive oil, lime juice, honey, soy sauce, garlic, ginger, scotch bonnet pepper, allspice, thyme, cinnamon, salt, and black pepper.
2. Place chicken breasts in a large resealable plastic bag and pour the marinade over them. Seal the bag and massage the chicken to coat it evenly. Marinate in the refrigerator for at least 2 hours, or overnight for best results.
3. Preheat grill or grill pan to medium-high heat.
4. Remove chicken from the marinade and discard the remaining marinade.
5. Grill chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
6. Let the chicken rest for 5 minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Marinating time: 2 hours or overnight
- Cooking time: 12-16 minutes
Temperature:
- Grill or grill pan preheated to medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 9g
- Carbohydrates: 8g
- Protein: 34g
- Sodium: 420mg
- Sugar: 6g
Substitutions for ingredients:
- If scotch bonnet pepper is not available, you can substitute with habanero pepper or jalapeño pepper.
- You can use chicken thighs instead of chicken breasts.
Variations:
- You can add sliced onions and bell peppers to the marinade for a more flavorful dish.
- For a vegetarian version, you can use the marinade to grill tofu or vegetables.
Tips and tricks:
- Be careful when handling scotch bonnet pepper as it is very spicy. Wear gloves or wash your hands thoroughly after handling it.
- Marinating the chicken overnight will result in a more flavorful and tender dish.
- Letting the chicken rest for a few minutes after grilling will help the juices redistribute and make the chicken more tender.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place chicken in a microwave-safe dish and heat for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the chicken with a side of rice and beans and garnish with chopped cilantro.
Garnishes:
- Chopped cilantro, lime wedges
Pairings:
- Rice and beans, grilled vegetables, plantains
Suggested side dishes:
- Rice and beans, grilled vegetables, plantains
Troubleshooting advice:
- If the chicken is not cooked through, you can finish cooking it in the oven at 350°F for 10-15 minutes.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Scotch bonnet pepper is a staple ingredient in Caribbean cuisine, particularly in Jamaican jerk seasoning.
Flavor profiles:
- Spicy, sweet, tangy, savory
Serving suggestions:
- Serve the chicken hot off the grill with a side of rice and beans and grilled vegetables.
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Region: Caribbean