Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno pepper, seeded and minced
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the diced mangoes, red bell pepper, red onion, cilantro, and jalapeno pepper.
2. In a small bowl, whisk together the lime juice, honey, salt, and black pepper.
3. Pour the dressing over the mango mixture and toss to coat.
4. Cover the bowl and refrigerate for at least 30 minutes before serving.
5. Serve chilled.
Time:
Preparation time: 15 minutes
Cooking time: None
Temperature: Serve chilled
Serving size: 4 servings
Nutritional information:
- Calories: 120
- Fat: 0.5g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Mangoes: You can substitute papaya or pineapple for the mangoes.
- Red bell pepper: You can use yellow or orange bell pepper instead.
- Red onion: You can use white onion or shallots instead.
- Cilantro: You can use parsley or mint instead.
- Jalapeno pepper: You can use serrano pepper or red pepper flakes instead.
- Lime juice: You can use lemon juice instead.
- Honey: You can use agave nectar or maple syrup instead.
Variations:
- Add diced avocado for a creamier texture.
- Add cooked shrimp or grilled chicken for a protein boost.
- Add diced cucumber for extra crunch.
- Add chopped peanuts or cashews for a nutty flavor.
Tips and tricks:
- Make sure the mangoes are ripe but not overripe, or they will be too mushy.
- Adjust the amount of jalapeno pepper to your taste.
- You can make the dressing ahead of time and store it in the refrigerator until ready to use.
- Use a sharp knife to dice the mangoes and bell pepper evenly.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra cilantro leaves or lime wedges.
Garnishes:
- Cilantro leaves
- Lime wedges
Pairings:
- Grilled fish or shrimp
- Jerk chicken
- Rice and beans
Suggested side dishes:
- Plantain chips
- Cornbread
- Coconut rice
Troubleshooting advice:
- If the mangoes are too ripe, they will be too mushy and not hold their shape in the salad.
Food safety advice:
- Make sure to wash all produce before using.
- Store leftovers in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food history:
- Mangoes are native to South Asia and have been cultivated for over 4,000 years.
- Mangoes were introduced to the Caribbean by Portuguese traders in the 16th century.
Flavor profiles:
- Sweet, tangy, spicy, and fresh.
Serving suggestions:
- Serve as a side dish or a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Tangy, Sweet, Spicy, Refreshing, Fruity