Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1/2 jalapeno pepper, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- Cutting board
- Chef's knife
- Mixing bowl
- Spoon
Step-by-step instructions:
1. In a mixing bowl, combine the diced mangoes, red onion, red bell pepper, and jalapeno pepper.
2. Add the chopped cilantro, lime juice, honey, salt, and pepper to the mixing bowl.
3. Mix all the ingredients together until well combined.
4. Cover the mixing bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve the Caribbean Mango cold as a side dish or topping for grilled meats or fish.
Time:
Preparation time: 15 minutes
Cooking time: None
Temperature:
Serve cold
Serving size:
4 servings
Nutritional information:
Calories: 90
Fat: 0.5g
Carbohydrates: 23g
Protein: 1g
Fiber: 3g
Sugar: 19g
Sodium: 150mg
Substitutions for ingredients:
- Mangoes can be substituted with papaya or pineapple.
- Red onion can be substituted with white onion or shallots.
- Red bell pepper can be substituted with yellow or orange bell pepper.
- Jalapeno pepper can be substituted with serrano pepper or red pepper flakes.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add diced avocado for a creamier texture.
- Add diced tomato for a more savory flavor.
- Add diced cucumber for a refreshing crunch.
Tips and tricks:
- Choose ripe mangoes that are slightly soft to the touch.
- Use a sharp knife to dice the mangoes to prevent them from becoming mushy.
- Adjust the amount of jalapeno pepper to your desired level of spiciness.
- Serve the Caribbean Mango with tortilla chips or pita bread for a snack.
Storage instructions:
Refrigerate the Caribbean Mango in an airtight container for up to 3 days.
Reheating instructions:
None
Presentation ideas:
Serve the Caribbean Mango in a colorful bowl or on a platter with a garnish of fresh cilantro.
Garnishes:
Fresh cilantro leaves
Pairings:
Grilled chicken, fish, or shrimp
Suggested side dishes:
Coconut rice, black beans, or plantains
Troubleshooting advice:
If the mangoes are too ripe, they may become mushy when diced. Choose slightly firm mangoes for best results.
Food safety advice:
Wash all produce before use.
Food history:
Mangoes are native to South Asia and have been cultivated for over 4,000 years. They were introduced to the Caribbean by Spanish explorers in the 16th century.
Flavor profiles:
The Caribbean Mango is sweet, tangy, and slightly spicy with a refreshing crunch.
Serving suggestions:
Serve the Caribbean Mango as a side dish or topping for grilled meats or fish.
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