Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup jerk seasoning
- 1/4 cup olive oil
- 2 tablespoons honey
- 2 tablespoons lime juice
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, combine the jerk seasoning, olive oil, honey, and lime juice. Mix well.
2. Add the chicken cubes to the bowl and toss to coat evenly. Let marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
3. Preheat the grill or grill pan to medium-high heat.
4. Thread the marinated chicken, bell peppers, and red onion onto the soaked wooden skewers, alternating between chicken and vegetables.
5. Season the skewers with salt and pepper to taste.
6. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred.
7. Remove the skewers from the grill and let rest for 5 minutes before serving.
- Time:
Preparation time: 40 minutes
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 14g
- Carbohydrates: 16g
- Protein: 28g
Substitutions for ingredients:
- Chicken: You can use boneless, skinless chicken thighs instead of chicken breasts.
- Jerk seasoning: You can make your own jerk seasoning by combining spices such as allspice, thyme, cinnamon, and cayenne pepper.
- Honey: You can use maple syrup or agave nectar instead of honey.
- Bell peppers and red onion: You can use any vegetables of your choice, such as zucchini, mushrooms, or cherry tomatoes.
Variations:
- Shrimp skewers: You can use shrimp instead of chicken for a seafood version of this recipe.
- Vegetarian skewers: You can use tofu or tempeh instead of chicken for a vegetarian version of this recipe.
- Pineapple skewers: You can add pineapple chunks to the skewers for a sweet and tangy twist.
Tips and tricks:
- Soak the wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Make sure to cut the chicken and vegetables into similar-sized pieces to ensure even cooking.
- Don't overcrowd the skewers, as this can make it difficult to cook the chicken and vegetables evenly.
Storage instructions:
- Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the skewers, place them on a baking sheet and bake in a preheated oven at 350°F for 10-12 minutes, or until heated through.
Presentation ideas:
- Serve the skewers on a platter with a side of rice and beans.
- Garnish with chopped cilantro and lime wedges.
Pairings:
- Serve with a cold beer or a fruity tropical cocktail.
Suggested side dishes:
- Rice and beans
- Grilled corn on the cob
- Caribbean coleslaw
Troubleshooting advice:
- If the chicken is not cooked through, continue grilling for a few more minutes until it reaches an internal temperature of 165°F.
Food safety advice:
- Make sure to wash your hands and all surfaces that come into contact with raw chicken to prevent cross-contamination.
- Use a meat thermometer to ensure that the chicken is cooked through to a safe temperature of 165°F.
Food history:
- Jerk seasoning is a traditional spice blend from Jamaica that is used to marinate and grill meat.
Flavor profiles:
- Spicy, sweet, and tangy
Serving suggestions:
- Serve the skewers as a main course for a Caribbean-themed dinner party.
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Region: Jamaican