Ingredients with Measurements:
- 1 pound Caribbean gherkins, sliced
- 1 red onion, thinly sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon ground cumin
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the sliced Caribbean gherkins, red onion, red bell pepper, yellow bell pepper, cilantro, and parsley.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, cumin, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
15 minutes preparation time, no cooking time required.
Temperature: Serve chilled.
Serving size: 4-6 servings.
Nutritional information:
- Calories: 160
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 13g
- Dietary Fiber: 2g
- Sugars: 9g
- Protein: 2g
Substitutions for ingredients:
- Caribbean gherkins can be substituted with regular cucumbers or pickles.
- Red and yellow bell peppers can be substituted with any other color bell pepper.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add diced mango or pineapple for a sweeter version.
- Add diced jalapeno or habanero pepper for a spicier version.
- Add diced avocado for a creamier version.
Tips and tricks:
- Slice the Caribbean gherkins thinly for a better texture.
- Make sure to refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Adjust the amount of honey and cumin to your taste preference.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on a platter.
- Garnish with additional cilantro or parsley.
Garnishes:
- Additional cilantro or parsley.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with rice and beans or plantains.
Troubleshooting advice:
- If the salad is too tart, add more honey to balance out the flavors.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
- Store any leftovers in the refrigerator and discard after 3 days.
Food history:
- Caribbean gherkins are a type of small cucumber that is commonly used in Caribbean cuisine.
Flavor profiles:
- This salad has a sweet and tangy flavor with a hint of spice from the cumin.
Serving suggestions:
- Serve as a side dish or as a topping for tacos or sandwiches.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Tangy, Sweet, Spicy, Refreshing, Savory