Ingredients with Measurements:
- 2 cups plain yogurt
- 1/2 cup milk
- 1/4 cup sugar
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- Ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a blender, combine the yogurt, milk, sugar, cardamom, cinnamon, and salt.
2. Blend until smooth and frothy.
3. Add ice cubes and blend again until the ice is crushed and the lassi is chilled.
4. Pour into glasses and serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: None
Temperature:
Serve chilled
Serving size:
Makes 2 servings
Nutritional information:
Calories: 180
Fat: 5g
Carbohydrates: 27g
Protein: 9g
Sodium: 150mg
Sugar: 26g
Substitutions for ingredients:
- Greek yogurt can be used instead of plain yogurt.
- Almond milk or soy milk can be used instead of regular milk.
- Honey or maple syrup can be used instead of sugar.
Variations:
- Add a pinch of saffron for a richer flavor.
- Use rose water instead of cinnamon for a floral twist.
- Add chopped fresh fruit, such as mango or strawberries, for a fruity lassi.
Tips and tricks:
- For a thicker lassi, use Greek yogurt or strain regular yogurt through a cheesecloth before blending.
- Adjust the sweetness to your liking by adding more or less sugar.
- For a vegan version, use non-dairy yogurt and milk.
Storage instructions:
Lassi is best served fresh, but can be stored in the refrigerator for up to 2 days.
Reheating instructions:
Do not reheat lassi. Serve chilled.
Presentation ideas:
Serve in tall glasses and garnish with a sprinkle of ground cardamom or cinnamon.
Garnishes:
- Chopped nuts, such as pistachios or almonds.
- Fresh mint leaves.
- A drizzle of honey.
Pairings:
- Spicy Indian dishes, such as biryani or curry.
- Naan bread or papadum.
Suggested side dishes:
- Raita, a yogurt-based side dish.
- Samosas or pakoras.
Troubleshooting advice:
- If the lassi is too thick, add more milk or water to thin it out.
- If the lassi is too sweet, add a squeeze of lemon juice to balance the flavors.
Food safety advice:
- Keep the lassi chilled until serving to prevent bacterial growth.
- Use fresh, clean ingredients.
Food history:
Lassi is a traditional Indian drink made with yogurt and spices. It is believed to have originated in the Punjab region of India.
Flavor profiles:
Creamy, tangy, sweet, and spicy.
Serving suggestions:
Serve chilled in tall glasses with a straw.
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Region: Indian