Ingredients with Measurements:
- 1 cup of chopped cardón fruit
- 1 banana
- 1 cup of frozen mixed berries
- 1 cup of almond milk
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
- 1 cup of ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Wash and chop the cardón fruit into small pieces.
2. Peel and slice the banana.
3. Add the cardón fruit, banana, frozen mixed berries, almond milk, honey, and vanilla extract into the blender.
4. Blend on high for 1-2 minutes until the mixture is smooth.
5. Add the ice cubes and blend again until the smoothie is thick and creamy.
6. Pour the smoothie into glasses and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 0 minutes
Temperature:
Serve chilled.
Serving size:
Makes 2 servings.
Nutritional information:
Per serving:
- Calories: 190
- Fat: 3g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 3g
Substitutions for ingredients:
- Instead of almond milk, you can use any other non-dairy milk or regular milk.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of mixed berries, you can use any other frozen fruit.
Variations:
- Add a scoop of protein powder for an extra boost.
- Use coconut milk instead of almond milk for a tropical twist.
- Add a handful of spinach or kale for added nutrients.
Tips and tricks:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice cubes.
- Adjust the sweetness to your liking by adding more or less honey.
Storage instructions:
The smoothie is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
The smoothie is best served cold, so there is no need to reheat it.
Presentation ideas:
Serve the smoothie in a tall glass with a straw.
Garnishes:
Garnish with a few fresh berries or a slice of banana.
Pairings:
Pair with a breakfast sandwich or a bowl of oatmeal.
Suggested side dishes:
Serve with a side of toast or a small salad.
Troubleshooting advice:
- If the smoothie is too thick, add more liquid.
- If the smoothie is too thin, add more frozen fruit or ice cubes.
Food safety advice:
Make sure to wash all fruits and vegetables before using them in the recipe.
Food history:
Cardón fruit is a type of cactus fruit that is native to Mexico and Central America. It is also known as pitaya or dragon fruit.
Flavor profiles:
The smoothie has a sweet and tangy flavor with a creamy texture.
Serving suggestions:
Serve as a refreshing breakfast or snack.
Related Categories
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Taste: Refreshing, Tart, Sweet, Creamy, Fruity