Ingredients with Measurements:
- 2 cups of fresh cardón fruit pulp
- 1 cup of water
- 1/2 cup of sugar
- 1/4 cup of lime juice
- 1/4 teaspoon of salt
Special equipment needed:
- Popsicle molds
- Popsicle sticks
Step-by-step instructions:
1. In a blender, combine the cardón fruit pulp, water, sugar, lime juice, and salt. Blend until smooth.
2. Pour the mixture into the popsicle molds, leaving about 1/4 inch of space at the top.
3. Insert the popsicle sticks into the molds.
4. Freeze the popsicles for at least 6 hours or until completely frozen.
5. To remove the popsicles from the molds, run them under warm water for a few seconds.
Time:
Preparation time: 10 minutes
Cooking time: 6 hours (freezing time)
Temperature:
Freeze the popsicles in the freezer at 0°F (-18°C).
Serving size:
This recipe makes 6 popsicles.
Nutritional information:
Each popsicle contains approximately:
- Calories: 90
- Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 0g
Substitutions for ingredients:
- If you can't find cardón fruit, you can use any other tropical fruit such as mango, pineapple, or papaya.
- You can use honey or agave nectar instead of sugar.
- Lemon juice can be used instead of lime juice.
Variations:
- Add some chopped fresh mint leaves to the mixture for a refreshing twist.
- Use coconut water instead of regular water for a tropical flavor.
- Add some chopped fresh fruit to the popsicle molds before pouring in the mixture.
Tips and tricks:
- To easily remove the popsicles from the molds, run them under warm water for a few seconds.
- If you don't have popsicle molds, you can use small paper cups and popsicle sticks.
- You can adjust the amount of sugar and lime juice to your liking.
Storage instructions:
Store the popsicles in an airtight container in the freezer for up to 2 months.
Reheating instructions:
There is no need to reheat the popsicles. Simply remove them from the freezer and enjoy!
Presentation ideas:
Serve the popsicles on a bed of crushed ice for a fun and festive presentation.
Garnishes:
- Sprinkle some shredded coconut on top of the popsicles.
- Add a slice of lime or a sprig of fresh mint to the popsicle sticks.
Pairings:
- Serve the popsicles with some fresh fruit or a fruit salad.
- Enjoy them with a refreshing glass of iced tea or lemonade.
Suggested side dishes:
- Grilled chicken or fish would be a great accompaniment to these fruity popsicles.
- A side salad or some roasted vegetables would also be a good choice.
Troubleshooting advice:
- If the popsicles are too hard to remove from the molds, let them sit at room temperature for a few minutes before trying again.
- If the popsicles are too soft, freeze them for a little longer.
Food safety advice:
- Make sure to wash your hands and all utensils before preparing the popsicles.
- Store the popsicles in an airtight container in the freezer to prevent freezer burn.
- Discard any popsicles that have been left out at room temperature for more than 2 hours.
Food history:
Cardón fruit is a tropical fruit that is native to South America. It is also known as the Peruvian apple cactus fruit. It has a sweet, tangy flavor and is often used in desserts and drinks.
Flavor profiles:
The cardón fruit has a sweet, tangy flavor that is similar to a cross between a pineapple and a kiwi.
Serving suggestions:
Serve the popsicles as a refreshing dessert on a hot summer day.
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Taste: Refreshing, Tangy, Sweet, Fruity