Ingredients with Measurements:
- 2 pounds of carrots, peeled and cut into 2-inch pieces
- 2 tablespoons of olive oil
- 1 teaspoon of caraway seeds
- 1 teaspoon of cumin seeds
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a mixing bowl, combine the olive oil, caraway seeds, cumin seeds, salt, and black pepper.
3. Add the carrots to the mixing bowl and toss until they are evenly coated with the spice mixture.
4. Line a baking sheet with parchment paper and spread the carrots in a single layer.
5. Roast the carrots in the preheated oven for 25-30 minutes, or until they are tender and golden brown.
6. Remove the baking sheet from the oven and let the carrots cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 130
- Fat: 7g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 2g
Substitutions for ingredients:
- Caraway seeds can be substituted with fennel seeds or coriander seeds.
- Cumin seeds can be substituted with ground cumin.
Variations:
- Add a drizzle of honey or maple syrup to the spice mixture for a sweeter flavor.
- Add a sprinkle of chopped fresh parsley or cilantro before serving for a pop of color and freshness.
Tips and tricks:
- Make sure to cut the carrots into even-sized pieces to ensure even roasting.
- Use a vegetable peeler to peel the carrots quickly and easily.
- For extra crispy carrots, increase the oven temperature to 425°F.
Storage instructions:
- Store any leftover roasted carrots in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the roasted carrots, place them on a baking sheet and heat them in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the roasted carrots on a platter with a sprinkle of fresh herbs and a drizzle of olive oil.
Garnishes:
- Chopped fresh herbs, such as parsley or cilantro.
Pairings:
- These roasted carrots pair well with roasted chicken, grilled steak, or baked fish.
Suggested side dishes:
- Serve these roasted carrots with a side of roasted potatoes or a simple green salad.
Troubleshooting advice:
- If the carrots are not roasting evenly, toss them halfway through the cooking time to ensure even browning.
Food safety advice:
- Make sure to wash the carrots thoroughly before peeling and cutting them.
Food history:
- Carrots have been cultivated for thousands of years and were originally grown for their medicinal properties.
Flavor profiles:
- The caraway and cumin seeds add a warm, earthy flavor to the sweet roasted carrots.
Serving suggestions:
- Serve these roasted carrots as a side dish for a family dinner or as a healthy snack.
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