Ingredients with Measurements:
- 1 head of broccoli, chopped into small florets
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked brown rice
- 1 cup Caravane cheese, shredded
- 1/4 cup grated Parmesan cheese
- 2 eggs, beaten
- 1/2 cup milk
Special equipment needed:
- 9x13 inch baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the chopped onion and sauté until softened, about 5 minutes.
4. Add the minced garlic and sauté for another 1-2 minutes.
5. Add the chopped broccoli florets to the skillet and sauté for 5-7 minutes, until the broccoli is tender.
6. Season the broccoli mixture with dried thyme, salt, and black pepper.
7. In a large mixing bowl, combine the cooked brown rice, Caravane cheese, grated Parmesan cheese, beaten eggs, and milk.
8. Add the seasoned broccoli mixture to the mixing bowl and stir until everything is well combined.
9. Pour the mixture into a 9x13 inch baking dish.
10. Bake for 30-35 minutes, until the casserole is golden brown and set in the middle.
11. Let the casserole cool for a few minutes before serving.
- Time:
Preparation time: 20 minutes
- Cooking time: 35 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 6 servings
Nutritional information:
- Calories per serving: 290
- Total fat: 14g
- Saturated fat: 6g
- Cholesterol: 105mg
- Sodium: 470mg
- Total carbohydrates: 22g
- Dietary fiber: 3g
- Sugars: 3g
- Protein: 18g
Substitutions for ingredients:
- Instead of brown rice, you can use quinoa or another grain of your choice.
- Instead of Caravane cheese, you can use another type of cheese that melts well, such as cheddar or mozzarella.
- Instead of broccoli, you can use cauliflower or another vegetable of your choice.
Variations:
- Add cooked chicken or turkey to the casserole for extra protein.
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different herbs and spices to season the casserole, such as rosemary or paprika.
Tips and tricks:
- Be sure to chop the broccoli into small florets so that it cooks evenly.
- You can cook the brown rice ahead of time to save time.
- If you don't have a 9x13 inch baking dish, you can use a similar sized dish.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the casserole, place it in the oven at 350°F for 10-15 minutes, until heated through.
Presentation ideas:
- Serve the casserole on a large platter with a garnish of fresh herbs, such as parsley or basil.
Garnishes:
- Fresh herbs, such as parsley or basil
Pairings:
- Serve the casserole with a side salad or roasted vegetables.
Suggested side dishes:
- Side salad
- Roasted vegetables
Troubleshooting advice:
- If the casserole is not setting in the middle, bake it for an additional 5-10 minutes until it is golden brown and set.
Food safety advice:
- Be sure to cook the casserole until it is golden brown and set in the middle to ensure that it is fully cooked.
Food history:
- The origins of the casserole can be traced back to medieval Europe, where it was a popular way to cook meat and vegetables in a single dish.
Flavor profiles:
- The Caravane cheese adds a nutty and slightly sweet flavor to the casserole, while the broccoli adds a fresh and slightly bitter flavor.
Serving suggestions:
- Serve the casserole as a main dish for lunch or dinner.
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