Ingredients with Measurements:
- 2 large onions, thinly sliced
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 cups rolled oats
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 2 tablespoons brown sugar
Special Equipment Needed:
- Baking sheet
- Non-stick cooking spray
- Large skillet
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Grease a baking sheet with non-stick cooking spray.
3. Heat olive oil and butter in a large skillet over medium-high heat.
4. Add the onions and cook, stirring occasionally, until golden brown and caramelized, about 10 minutes.
5. In a medium bowl, combine the oats, salt, pepper, garlic powder, and brown sugar.
6. Add the caramelized onions to the oat mixture and stir to combine.
7. Spread the oat mixture evenly onto the prepared baking sheet.
8. Bake for 15-20 minutes, or until golden brown and crisp.
9. Let cool before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Temperature: 375°F
Serving Size: 4-6
Nutritional Information:
Calories: 250
Fat: 10g
Carbohydrates: 33g
Protein: 5g
Substitutions for Ingredients:
- Olive oil can be substituted for butter.
- Rolled oats can be substituted for quick oats.
Variations:
- Add 1/4 cup of Parmesan cheese for a cheesy flavor.
- Add 1/4 cup of chopped fresh herbs for a herby flavor.
Tips and Tricks:
- Be sure to caramelize the onions until they are golden brown and sweet.
- Make sure to spread the oat mixture evenly on the baking sheet.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in a 350°F oven for 5-10 minutes or until warmed through.
Presentation Ideas:
Serve as a snack or appetizer with a dip or spread.
Garnishes:
Garnish with fresh herbs, such as parsley or chives.
Pairings:
Pair with a creamy dip or spread, such as hummus or tzatziki.
Suggested Side Dishes:
Serve with a side salad or roasted vegetables.
Troubleshooting Advice:
- If the oat crisps are not crisp enough, bake for an additional 5 minutes.
- If the oat crisps are too crisp, reduce the baking time by 5 minutes.
Food Safety Advice:
Refrigerate leftovers within 2 hours of cooking.
Food History:
Caramelized onions have been used in cooking for centuries, dating back to ancient Greece.
Flavor Profiles:
Sweet and savory with a hint of garlic.
Serving Suggestions:
Serve as a snack or appetizer with a dip or spread.
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Taste: Savory, Crunchy, Caramelized, Oniony, Oaty