Ingredients with Measurements:
- 2 cups all-purpose flour
- 1/2 cup warm water
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
- 2 large onions, thinly sliced
- 2 tablespoons butter
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- Salt to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large mixing bowl, combine the flour, salt, and vegetable oil. Gradually add the warm water and knead the dough until it becomes smooth and elastic. Cover the dough and let it rest for 30 minutes.
2. In a pan, melt the butter over medium heat. Add the sliced onions and sauté until they turn golden brown and caramelized.
3. Add the black pepper, cumin powder, coriander powder, turmeric powder, and salt to the caramelized onions. Mix well and cook for another 2-3 minutes.
4. Divide the dough into small balls and flatten them into small discs. Place a spoonful of the caramelized onion mixture in the center of each disc and seal the edges to form a ball.
5. Heat a non-stick pan over medium heat. Place the onion-filled balls on the pan and cook for 2-3 minutes on each side until they turn golden brown.
6. Serve hot with your favorite chutney or dip.
Time:
Preparation time: 40 minutes
Cooking time: 10 minutes
5. Temperature:
Medium heat
Serving size:
Makes 12-15 Gulhas
Nutritional information:
Calories: 120
Fat: 5g
Carbohydrates: 16g
Protein: 2g
Sodium: 100mg
Substitutions for ingredients:
- Whole wheat flour can be used instead of all-purpose flour.
- Ghee can be used instead of butter.
- Red chili powder can be added for extra spice.
Variations:
- Add chopped cilantro or mint to the onion mixture for added flavor.
- Use mashed potatoes or ground meat instead of onions for a different filling.
Tips and tricks:
- Make sure the onions are caramelized properly to get the best flavor.
- Use a non-stick pan to prevent the Gulhas from sticking.
Storage instructions:
- Store the leftover Gulhas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Gulhas in a microwave or oven until warm.
Presentation ideas:
- Serve the Gulhas on a platter with a side of chutney or dip.
Garnishes:
- Garnish with chopped cilantro or mint leaves.
Pairings:
- Serve with a side of raita or salad.
Suggested side dishes:
- Naan bread or rice.
Troubleshooting advice:
- If the dough is too dry, add a little more water.
- If the Gulhas are not cooking evenly, adjust the heat.
Food safety advice:
- Make sure the onions are cooked properly to prevent foodborne illness.
Food history:
- Gulha is a traditional Maldivian snack that is usually filled with fish or coconut.
Flavor profiles:
- The caramelized onions give the Gulhas a sweet and savory flavor, while the spices add a hint of warmth and depth.
Serving suggestions:
- Serve as a snack or appetizer.
Related Categories
Cooking Method: N/A
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Taste: Savory, Sweet, Tangy, Caramelized, Oniony