Ingredients with Measurements:
- 4 ripe bananas
- 4 tablespoons unsalted butter
- 4 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 4 flour tortillas
- 1/4 cup chopped walnuts
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Peel the bananas and slice them lengthwise.
2. In a non-stick skillet, melt the butter over medium heat.
3. Add the brown sugar and cinnamon to the skillet and stir until the sugar has dissolved.
4. Add the sliced bananas to the skillet and cook for 2-3 minutes on each side, until caramelized.
5. Remove the bananas from the skillet and set aside.
6. Place a flour tortilla on a flat surface and place 1/4 of the caramelized bananas on one end of the tortilla.
7. Sprinkle 1 tablespoon of chopped walnuts over the bananas.
8. Roll up the tortilla tightly, tucking in the sides as you go.
9. Repeat with the remaining tortillas and banana mixture.
10. Heat a non-stick skillet over medium heat.
11. Place the rolled-up tortillas in the skillet and cook for 2-3 minutes on each side, until golden brown.
12. Remove from the skillet and let cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 roll-ups
Nutritional information:
Calories: 365
Fat: 16g
Carbohydrates: 54g
Protein: 5g
Fiber: 4g
Sugar: 26g
Substitutions for ingredients:
- Instead of walnuts, you can use pecans or almonds.
- You can use honey or maple syrup instead of brown sugar.
Variations:
- Add a dollop of whipped cream or vanilla ice cream on top of the roll-ups.
- Drizzle chocolate sauce over the roll-ups before serving.
Tips and tricks:
- Make sure the bananas are ripe but not too soft.
- Use a non-stick skillet to prevent the roll-ups from sticking.
- You can make the caramelized bananas ahead of time and store them in the refrigerator until ready to use.
Storage instructions:
Store the roll-ups in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the roll-ups in the microwave for 30 seconds or in a preheated oven at 350°F for 5-7 minutes.
Presentation ideas:
Serve the roll-ups on a plate with a dusting of powdered sugar.
Garnishes:
Sprinkle extra chopped walnuts or cinnamon on top of the roll-ups.
Pairings:
Serve with a cup of coffee or a glass of milk.
Suggested side dishes:
Fresh fruit salad or a side of yogurt.
Troubleshooting advice:
If the roll-ups are too difficult to roll, warm the tortillas in the microwave for a few seconds to make them more pliable.
Food safety advice:
Make sure the bananas are fully cooked before serving to prevent any risk of foodborne illness.
Food history:
Bananas have been a popular fruit for centuries, originating in Southeast Asia and spreading throughout the world. Caramelizing bananas is a common way to enhance their natural sweetness.
Flavor profiles:
The roll-ups have a sweet and nutty flavor with a hint of cinnamon.
Serving suggestions:
Serve the roll-ups as a dessert or a sweet breakfast option.
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Taste: Sweet, Caramelized, Rich, Banana, Banana-Flavored