Ingredients with Measurements:
- 1 cup of buckwheat groats
- 3 cups of water
- 1/2 teaspoon of salt
- 2 ripe bananas
- 2 tablespoons of butter
- 2 tablespoons of brown sugar
- 1/4 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
- 1/4 cup of chopped walnuts
Special equipment needed:
- Large saucepan with lid
- Non-stick frying pan
Step-by-step instructions:
1. Rinse the buckwheat groats in a fine-mesh strainer and add them to a large saucepan with 3 cups of water and 1/2 teaspoon of salt. Bring to a boil, then reduce heat to low and cover with a lid. Cook for 20-25 minutes or until the water is absorbed and the buckwheat is tender.
2. While the buckwheat is cooking, slice the bananas into rounds. Heat a non-stick frying pan over medium heat and add 2 tablespoons of butter. Once melted, add the banana slices and cook for 2-3 minutes on each side until caramelized.
3. Sprinkle the brown sugar, cinnamon, and nutmeg over the bananas and stir gently until the sugar has melted and the bananas are coated in a caramel sauce.
4. Once the buckwheat is cooked, remove from heat and let it sit for 5 minutes. Fluff with a fork and add the caramelized bananas and chopped walnuts. Stir gently to combine.
5. Serve the porridge hot, garnished with extra chopped walnuts and a sprinkle of cinnamon.
- Time:
Preparation time: 5 minutes
- Cooking time: 25-30 minutes
Temperature:
- Medium heat for frying pan
- Low heat for saucepan
Serving size:
- 2-3 servings
Nutritional information:
- Calories per serving: 350
- Fat: 14g
- Carbohydrates: 54g
- Protein: 9g
- Fiber: 8g
- Sugar: 16g
Substitutions for ingredients:
- Buckwheat groats can be substituted with rolled oats or quinoa
- Walnuts can be substituted with pecans or almonds
Variations:
- Add a splash of vanilla extract to the caramel sauce for extra flavor
- Top with sliced fresh fruit or berries for a pop of color and added sweetness
Tips and tricks:
- Rinse the buckwheat groats thoroughly before cooking to remove any bitterness
- Use ripe bananas for the best caramelization
- Stir the caramel sauce gently to avoid breaking up the banana slices
Storage instructions:
- Store any leftover porridge in an airtight container in the fridge for up to 3 days
Reheating instructions:
- Reheat in the microwave or on the stovetop with a splash of milk or water to loosen the porridge
Presentation ideas:
- Serve in a bowl with a drizzle of honey or maple syrup on top
Garnishes:
- Chopped walnuts, extra banana slices, cinnamon
Pairings:
- A cup of hot tea or coffee
Suggested side dishes:
- Fresh fruit salad or yogurt
Troubleshooting advice:
- If the porridge is too thick, add a splash of milk or water to loosen it up
Food safety advice:
- Make sure to cook the buckwheat groats thoroughly to avoid any risk of foodborne illness
Food history:
- Guriev porridge is a traditional Russian dish made with buckwheat groats and often served with butter and sour cream
Flavor profiles:
- Nutty, sweet, and slightly spicy
Serving suggestions:
- Serve hot for breakfast or as a comforting dessert
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Taste: Sweet, Creamy, Caramelized, Nutty, Banana, Banana-Flavored