Ingredients with Measurements:
- 2 (6-ounce) salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons Carac seasoning
- Salt and pepper to taste
Special Equipment Needed:
- Baking sheet
- Aluminum foil
- Basting brush
Step-by-Step Instructions:
1. Preheat oven to 375 degrees F.
2. Line a baking sheet with aluminum foil.
3. Place the salmon fillets on the baking sheet.
4. Drizzle the olive oil over the salmon fillets.
5. Sprinkle the Carac seasoning over the salmon fillets.
6. Season with salt and pepper to taste.
7. Bake in preheated oven for 10 minutes.
8. Remove from oven and brush with additional olive oil.
9. Return to oven and bake for an additional 5 minutes, or until the salmon is cooked through.
Time:
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Temperature: 375 degrees F
Serving Size: 2
Nutritional Information:
Calories: 290
Fat: 16g
Carbohydrates: 0g
Protein: 32g
Substitutions for Ingredients
- Olive oil can be substituted with melted butter or coconut oil.
- Carac seasoning can be substituted with your favorite seasoning blend.
Variations:
- Add a squeeze of lemon juice before baking for a bright flavor.
- Add chopped fresh herbs such as parsley, dill, or chives for a fresh flavor.
Tips and Tricks:
- For a crispier crust, brush the salmon with additional olive oil before baking.
- For a spicier flavor, add a pinch of cayenne pepper to the Carac seasoning.
Storage Instructions:
Leftover Carac-crusted salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a preheated 350 degree F oven for 5-7 minutes, or until heated through.
Presentation Ideas:
- Serve with a side of roasted vegetables and a lemon wedge.
- Serve over a bed of greens with a light vinaigrette.
Garnishes:
- Fresh herbs such as parsley, dill, or chives.
- A squeeze of fresh lemon juice.
Pairings:
- Rice
- Quinoa
- Roasted vegetables
Suggested Side Dishes:
- Roasted potatoes
- Sauteed spinach
- Grilled asparagus
Troubleshooting Advice:
- If the salmon is not cooked through after the allotted time, continue baking until the salmon is cooked through.
Food Safety Advice:
- Always store cooked salmon in an airtight container in the refrigerator.
- Consume cooked salmon within 3 days.
Food History:
Salmon has been a staple of many cultures for centuries. It is a rich source of omega-3 fatty acids and is high in protein.
Flavor Profiles:
Carac-crusted salmon has a savory flavor with a hint of sweetness from the Carac seasoning.
Serving Suggestions:
Carac-crusted salmon is best served with a side of roasted vegetables and a lemon wedge.
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