Ingredients with Measurements:
- 1 lb. ground lamb
- 1 tbsp. olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup chopped fresh cilantro
- 8 small corn tortillas
- 1 cup crumbled feta cheese
- 1/2 cup diced tomatoes
- 1/2 cup diced avocado
- 1/4 cup chopped red onion
- Lime wedges, for serving
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook until softened, about 3 minutes.
3. Add the ground lamb and cook, breaking it up with a wooden spoon, until browned and cooked through, about 8 minutes.
4. Add the cumin, smoked paprika, chili powder, salt, and black pepper and stir to combine.
5. Remove from heat and stir in the chopped cilantro.
6. Warm the tortillas in a dry skillet or on a griddle.
7. To assemble the tacos, divide the lamb mixture evenly among the tortillas.
8. Top each with crumbled feta cheese, diced tomatoes, diced avocado, and chopped red onion.
9. Serve with lime wedges on the side.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- Makes 8 tacos
Nutritional information:
- Calories: 250
- Fat: 16g
- Carbohydrates: 13g
- Protein: 15g
- Fiber: 3g
- Sugar: 2g
Substitutions for ingredients:
- Ground beef or turkey can be used instead of lamb.
- Queso fresco or goat cheese can be substituted for feta cheese.
- Red or yellow bell peppers can be added for extra flavor and nutrition.
Variations:
- Add a dollop of sour cream or Greek yogurt on top of the tacos for added creaminess.
- Use lettuce leaves instead of tortillas for a low-carb option.
- Add a tablespoon of adobo sauce for a smoky and spicy kick.
Tips and tricks:
- Make sure to break up the ground lamb well while cooking to ensure it cooks evenly.
- Use a non-stick skillet to prevent sticking.
- Warm the tortillas before assembling the tacos to prevent them from breaking.
Storage instructions:
- Store leftover lamb mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the lamb mixture in a skillet over medium heat until warmed through.
Presentation ideas:
- Arrange the tacos on a platter and garnish with additional cilantro and lime wedges.
Garnishes:
- Chopped cilantro and lime wedges
Pairings:
- Serve with a side of Mexican rice and black beans for a complete meal.
Suggested side dishes:
- Mexican rice and black beans
Troubleshooting advice:
- If the lamb mixture is too dry, add a splash of chicken or vegetable broth to moisten it.
Food safety advice:
- Make sure to cook the ground lamb to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Tacos have been a staple in Mexican cuisine for centuries, with the first recorded mention of them dating back to the 18th century.
Flavor profiles:
- The Capritilla Tacos have a smoky and spicy flavor from the cumin, smoked paprika, and chili powder, balanced by the tangy and salty feta cheese and creamy avocado.
Serving suggestions:
- Serve the Capritilla Tacos with a side of Mexican rice and black beans for a complete meal.
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Region: Mexican