Ingredients with Measurements:
- 4 Capriola steaks (6 oz each)
- 2 tablespoons olive oil
- 1 onion, sliced
- 8 oz mushrooms, sliced
- 2 cloves garlic, minced
- 1/4 cup beef broth
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced onions and mushrooms to the skillet and cook until the onions are translucent and the mushrooms are tender, about 5-7 minutes.
3. Add the minced garlic to the skillet and cook for an additional minute.
4. Remove the onion and mushroom mixture from the skillet and set aside.
5. Season the Capriola steaks with salt and pepper on both sides.
6. In the same skillet, add the Capriola steaks and cook for 3-4 minutes on each side, or until desired doneness is reached.
7. Remove the Capriola steaks from the skillet and set aside.
8. Add the beef broth to the skillet and scrape up any browned bits from the bottom of the skillet.
9. Add the onion and mushroom mixture back to the skillet and stir to combine with the beef broth.
10. Serve the Capriola steaks topped with the mushroom and onion mixture.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 18g
- Carbohydrates: 6g
- Protein: 32g
Substitutions for ingredients:
- Capriola steaks can be substituted with any other steak of your choice.
- Beef broth can be substituted with chicken or vegetable broth.
Variations:
- Add a splash of red wine to the beef broth for added flavor.
- Top the Capriola steaks with crumbled blue cheese for a tangy twist.
Tips and tricks:
- Make sure to let the Capriola steaks rest for a few minutes before slicing to ensure the juices redistribute evenly.
- Use a meat thermometer to ensure the steaks are cooked to your desired doneness.
Storage instructions:
- Store any leftover Capriola with mushrooms and onions in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Capriola with mushrooms and onions in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Capriola with mushrooms and onions on a bed of mashed potatoes or roasted vegetables.
Garnishes:
- Garnish with fresh parsley or chives for added color and flavor.
Pairings:
- Serve with a side salad or garlic bread for a complete meal.
Suggested side dishes:
- Mashed potatoes
- Roasted vegetables
- Garlic bread
- Side salad
Troubleshooting advice:
- If the Capriola steaks are not cooking evenly, adjust the heat and cooking time accordingly.
Food safety advice:
- Make sure to cook the Capriola steaks to a safe internal temperature of 145°F.
Food history:
- Capriola is a type of steak that is cut from the top sirloin.
Flavor profiles:
- The Capriola steaks are savory and meaty, while the mushrooms and onions add a slightly sweet and earthy flavor.
Serving suggestions:
- Serve the Capriola with mushrooms and onions as a main course for dinner.
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Region: Italian