Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of grated Parmesan cheese
- 1/2 cup of crumbled Caprino di Demonte cheese
- 1 tablespoon of olive oil
- 1/2 cup of chopped onion
- 1/2 cup of chopped bell pepper
- 1/2 cup of chopped zucchini
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together eggs, milk, salt, black pepper, and grated Parmesan cheese.
3. Add crumbled Caprino di Demonte cheese to the egg mixture and stir until combined.
4. Heat olive oil in a 10-inch non-stick skillet over medium heat.
5. Add chopped onion, bell pepper, and zucchini to the skillet and sauté for 5 minutes until vegetables are tender.
6. Pour the egg mixture over the sautéed vegetables in the skillet.
7. Cook for 5-7 minutes until the edges of the frittata are set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is fully cooked.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate.
12. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
4 servings
Nutritional information:
Calories: 215
Fat: 14g
Saturated Fat: 6g
Cholesterol: 250mg
Sodium: 390mg
Carbohydrates: 7g
Fiber: 1g
Sugar: 4g
Protein: 16g
Substitutions for ingredients:
- Caprino di Demonte cheese can be substituted with any other soft goat cheese.
- Vegetables can be substituted with any other vegetables of your choice.
Variations:
- Add cooked bacon or ham to the frittata for a meatier version.
- Add sliced mushrooms to the sautéed vegetables for an earthy flavor.
- Top the frittata with sliced tomatoes before baking for a colorful presentation.
Tips and Tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata from the skillet before sliding it onto a serving plate.
- Let the frittata cool for a few minutes before cutting it into wedges.
Storage Instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat leftover frittata in the microwave for 1-2 minutes or in the oven at 350°F for 10-15 minutes.
Presentation Ideas:
Serve the frittata on a colorful plate with a side of fresh fruit or a green salad.
Garnishes:
Garnish the frittata with chopped fresh herbs such as parsley or basil.
Pairings:
Pair the frittata with a glass of white wine or a cup of coffee.
Suggested Side Dishes:
Serve the frittata with a side of roasted potatoes or crusty bread.
Troubleshooting Advice:
- If the frittata is not fully cooked after baking, put it back in the oven for a few more minutes.
- If the frittata sticks to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
Food Safety Advice:
- Make sure the frittata is fully cooked before serving.
- Store leftover frittata in the refrigerator and consume within 3 days.
Food History:
Caprino di Demonte is a soft goat cheese from the Piedmont region of Italy. It has a tangy and slightly sweet flavor that pairs well with eggs in this frittata recipe.
Flavor Profiles:
This frittata has a savory and slightly tangy flavor from the Caprino di Demonte cheese and sautéed vegetables.
Serving Suggestions:
Serve this frittata for breakfast, brunch, or lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian