Ingredients with Measurements:
- 6 large eggs
- 1/2 cup Caprino di Cavalese cheese, crumbled
- 1/4 cup milk
- 1/4 cup fresh parsley, chopped
- 1/4 cup onion, chopped
- 1/4 cup red bell pepper, chopped
- 1/4 cup green bell pepper, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Add the onions and peppers to the skillet and sauté until they are soft and tender.
5. Pour the egg mixture into the skillet and stir in the Caprino di Cavalese cheese and parsley.
6. Cook the frittata on the stovetop for 5-7 minutes, or until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Carefully slide the frittata onto a serving plate.
11. Garnish with additional parsley and Caprino di Cavalese cheese.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Oven temperature: 350°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 180
Fat: 13g
Protein: 10g
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Sodium: 280mg
Substitutions for ingredients:
- Caprino di Cavalese cheese can be substituted with any soft goat cheese.
- Fresh parsley can be substituted with fresh basil or thyme.
- Red and green bell peppers can be substituted with any other vegetables of your choice.
Variations:
- Add cooked bacon or sausage to the frittata for a meatier version.
- Add sliced mushrooms for an earthy flavor.
- Use different types of cheese, such as feta or cheddar.
Tips and Tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, as it will become dry.
- Let the frittata cool for a few minutes before slicing and serving.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation Ideas:
- Serve the frittata on a bed of fresh greens for a colorful presentation.
- Cut the frittata into small squares and serve as an appetizer.
Garnishes:
- Fresh parsley
- Caprino di Cavalese cheese
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Roasted asparagus
- Grilled zucchini
- Mixed greens salad
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to a plate.
Food Safety Advice:
- Make sure the eggs are cooked through before serving.
Food History:
- Caprino di Cavalese is a soft goat cheese from the Trentino region of Italy.
Flavor Profiles:
- Creamy, tangy, and savory.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian