Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of Caprino della Val Brevenna cheese, crumbled
- 1/4 cup of milk
- 1/4 cup of chopped fresh basil
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Add the crumbled Caprino della Val Brevenna cheese and chopped fresh basil to the egg mixture and stir until evenly distributed.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Once the oil is hot, pour the egg mixture into the skillet and spread it out evenly with a spatula.
5. Cook the frittata for 5-7 minutes or until the bottom is golden brown and the top is set.
6. Using a spatula, carefully flip the frittata over and cook for an additional 2-3 minutes or until the other side is golden brown.
7. Once the frittata is cooked through, remove it from the skillet and let it cool for a few minutes before slicing.
Time:
Preparation time: 10 minutes
Cooking time: 10-12 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 200
Fat per serving: 15g
Protein per serving: 12g
Carbohydrates per serving: 2g
Fiber per serving: 0g
Sugar per serving: 1g
Substitutions for ingredients:
- Caprino della Val Brevenna cheese can be substituted with any soft goat cheese.
- Fresh basil can be substituted with dried basil.
Variations:
- Add chopped sun-dried tomatoes or roasted red peppers to the egg mixture for added flavor.
- Use different types of cheese, such as feta or cheddar, for a different taste.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata, as it can become dry and tough.
- Serve the frittata warm or at room temperature.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in the microwave for 30 seconds or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh basil leaves and cherry tomatoes.
Garnishes:
Fresh basil leaves and cherry tomatoes.
Pairings:
Serve the frittata with a side salad or crusty bread.
Suggested side dishes:
- Mixed green salad with balsamic vinaigrette
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen it from the bottom.
- If the frittata is not cooking evenly, adjust the heat as needed.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Caprino della Val Brevenna is a soft goat cheese that is produced in the Val Brevenna region of Italy. It is known for its tangy flavor and creamy texture.
Flavor profiles:
The Caprino della Val Brevenna cheese adds a tangy and creamy flavor to the frittata, while the fresh basil adds a fresh and herbaceous note.
Serving suggestions:
Serve the Caprino della Val Brevenna frittata as a main dish for breakfast, lunch, or dinner. It can also be served as an appetizer or snack.
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Region: Italian