Ingredients with Measurements:
- 1 pound farfalle pasta
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/2 cup diced zucchini
- 1/2 cup diced yellow squash
- 1/2 cup Caprino della Carnia cheese, crumbled
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
Special equipment needed:
- Large pot for boiling pasta
- Large skillet for sautéing vegetables
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add the farfalle pasta and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and onion and sauté until fragrant and translucent, about 2-3 minutes.
3. Add the red and green bell peppers, zucchini, and yellow squash to the skillet and sauté until tender, about 5-7 minutes.
4. Drain the pasta and add it to the skillet with the sautéed vegetables. Toss to combine.
5. Add the crumbled Caprino della Carnia cheese and chopped basil to the skillet and toss to combine.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories: 450
- Fat: 12g
- Carbohydrates: 72g
- Protein: 15g
Substitutions for ingredients:
- Farfalle pasta can be substituted with any other type of pasta.
- Caprino della Carnia cheese can be substituted with any other type of crumbled cheese.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Substitute the vegetables with your favorites, such as mushrooms, broccoli, or carrots.
Tips and tricks:
- Be sure to salt the pasta water generously to add flavor to the dish.
- Don't overcook the vegetables, as they should be tender but still have a slight crunch.
- Reserve some of the pasta water to add to the skillet if the dish seems too dry.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large pasta bowl and garnish with additional chopped basil.
Garnishes:
- Chopped fresh basil
Pairings:
- Serve with a side salad and a glass of white wine.
Suggested side dishes:
- Mixed green salad with balsamic vinaigrette
- Garlic bread
Troubleshooting advice:
- If the dish seems too dry, add some reserved pasta water to the skillet.
Food safety advice:
- Be sure to cook the pasta and vegetables to the appropriate temperature to ensure they are safe to eat.
Food history:
- Caprino della Carnia is a type of goat cheese from the Carnia region of Italy.
Flavor profiles:
- This dish is savory and slightly tangy from the Caprino della Carnia cheese.
Serving suggestions:
- Serve hot as a main dish.
Related Categories
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Region: Italian