Ingredients with Measurements:
- 1 cup polenta
- 4 cups water
- 1 teaspoon salt
- 1/2 cup Caprino del Cilento cheese, crumbled
- 2 tablespoons butter
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large pot
- Wooden spoon
- Whisk
- Serving dish
Step-by-step instructions:
1. In a large pot, bring 4 cups of water to a boil. Add 1 teaspoon of salt.
2. Slowly pour in 1 cup of polenta while whisking constantly to prevent lumps from forming.
3. Reduce heat to low and continue to stir with a wooden spoon for 20-25 minutes until the polenta is thick and creamy.
4. Add 2 tablespoons of butter and stir until melted.
5. Add 1/2 cup of crumbled Caprino del Cilento cheese and stir until melted and well combined.
6. Remove from heat and stir in 1/4 cup of chopped fresh parsley.
7. Pour the polenta into a serving dish and let it cool for 10 minutes before serving.
- Time:
Preparation time: 5 minutes
- Cooking time: 25 minutes
Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 240
- Fat: 12g
- Carbohydrates: 26g
- Protein: 7g
Substitutions for ingredients:
- Caprino del Cilento cheese can be substituted with any other soft goat cheese.
Variations:
- Add roasted garlic or sun-dried tomatoes for extra flavor.
- Top with sautéed mushrooms or caramelized onions.
Tips and tricks:
- Whisk the polenta constantly to prevent lumps from forming.
- Use a wooden spoon to stir the polenta as it cooks to prevent it from sticking to the bottom of the pot.
Storage instructions:
- Store leftover polenta in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat polenta in the microwave or on the stovetop with a splash of milk or water to loosen it up.
Presentation ideas:
- Serve the polenta in a shallow bowl or on a plate.
- Garnish with a sprinkle of chopped parsley or grated Parmesan cheese.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Mixed greens salad
Troubleshooting advice:
- If the polenta is too thick, add a splash of water or milk to loosen it up.
- If the polenta is too thin, continue to cook it on low heat until it thickens up.
Food safety advice:
- Make sure to cook the polenta thoroughly to prevent any foodborne illnesses.
Food history:
- Polenta is a traditional Italian dish made from boiled cornmeal.
Flavor profiles:
- Creamy, cheesy, and savory.
Serving suggestions:
- Serve as a side dish or as a main course with a protein like grilled chicken or shrimp.
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Region: Italian