Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of Caprino del Cilento cheese, crumbled
- 1/4 cup of chopped fresh basil
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh chives
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. In a large bowl, whisk together the eggs, milk, Caprino del Cilento cheese, basil, parsley, chives, salt, and pepper until well combined.
2. Heat the olive oil in a 10-inch non-stick skillet over medium-high heat.
3. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
4. Using a spatula, gently lift the edges of the frittata and let the uncooked eggs flow underneath.
5. Continue cooking for another 5-7 minutes, or until the frittata is set and golden brown on the bottom.
6. Carefully flip the frittata over and cook for an additional 2-3 minutes, or until the other side is golden brown.
7. Slide the frittata onto a plate and let it cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 200
Fat: 15g
Carbohydrates: 2g
Protein: 14g
Substitutions for ingredients:
- Caprino del Cilento cheese can be substituted with any other soft goat cheese.
- Fresh herbs can be substituted with dried herbs.
Variations:
- Add cooked vegetables such as spinach, mushrooms, or bell peppers.
- Top with sliced tomatoes or avocado before serving.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Serve with a side salad or crusty bread.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with fresh herbs or a sprinkle of grated Parmesan cheese.
Pairings:
Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Serve with a side salad or crusty bread.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen it from the bottom.
- If the frittata is not setting, reduce the heat and cook for a few more minutes.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
- Store leftover frittata in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food history:
Caprino del Cilento is a soft goat cheese from the Cilento region of Italy.
Flavor profiles:
The frittata has a creamy and tangy flavor from the Caprino del Cilento cheese and fresh herbs.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian