Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1/2 cup of crumbled Caprino Vaccino cheese
- 1/4 cup of chopped fresh basil
- 1/4 cup of chopped sun-dried tomatoes
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the crumbled Caprino Vaccino cheese, chopped fresh basil, and chopped sun-dried tomatoes to the skillet.
5. Pour the egg mixture over the cheese and vegetables in the skillet.
6. Use a spatula to gently stir the mixture, making sure the cheese and vegetables are evenly distributed.
7. Cook the frittata on the stovetop for 5-7 minutes, or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the center.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 190
Fat: 14g
Carbohydrates: 3g
Protein: 13g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Caprino Vaccino cheese.
- You can use any type of fresh herbs or vegetables you prefer instead of basil and sun-dried tomatoes.
Variations:
- You can add cooked bacon, ham, or sausage to the frittata for a meatier version.
- You can add cooked mushrooms, onions, or bell peppers to the frittata for a more savory version.
Tips and Tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- You can use a fork to test if the frittata is cooked through. If the fork comes out clean, the frittata is done.
- You can serve the frittata warm or at room temperature.
Storage Instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve the frittata on a large platter with a side salad for a complete meal.
- Garnish the frittata with fresh herbs or grated cheese before serving.
Garnishes:
- Fresh herbs
- Grated cheese
Pairings:
- A side salad
- Fresh fruit
Suggested Side Dishes:
- Roasted vegetables
- Garlic bread
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping it over.
Food Safety Advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food History:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor Profiles:
- Creamy, tangy, and savory.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian