Ingredients with Measurements:
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup walnuts, chopped
- 1/2 cup dried cranberries
- 4 oz. goat cheese, crumbled
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
None
Step-by-step instructions:
1. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, walnuts, dried cranberries, and goat cheese.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature:
Room temperature
Serving size:
4 servings
Nutritional information:
Calories: 290
Fat: 22g
Carbohydrates: 17g
Protein: 8g
Fiber: 3g
Sugar: 10g
Substitutions for ingredients:
- Mixed greens: spinach, arugula, or kale
- Cherry tomatoes: grape tomatoes or diced Roma tomatoes
- Red onion: shallots or green onions
- Walnuts: pecans or almonds
- Dried cranberries: raisins or chopped dried apricots
- Goat cheese: feta or blue cheese
- Balsamic vinegar: red wine vinegar or apple cider vinegar
- Olive oil: vegetable oil or canola oil
Variations:
- Add sliced grilled chicken or shrimp for a protein boost.
- Swap out the dried cranberries for fresh pomegranate seeds for a seasonal twist.
- Use sliced apples or pears instead of cherry tomatoes for a fall-inspired salad.
- Top with croutons or crispy bacon for added crunch.
Tips and tricks:
- Make sure to wash and dry the greens thoroughly before assembling the salad.
- Toast the walnuts in a dry skillet over medium heat for a few minutes to bring out their flavor.
- For a creamier dressing, add a tablespoon of Greek yogurt or sour cream to the balsamic vinaigrette.
- Serve the salad in a large, shallow bowl to show off all the colorful ingredients.
Storage instructions:
The salad is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
None
Presentation ideas:
Serve the salad on a large platter or in individual bowls. Garnish with a sprinkle of chopped herbs, such as parsley or basil.
Garnishes:
Chopped herbs, croutons, crispy bacon, or extra goat cheese crumbles.
Pairings:
This salad pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Serve the salad with a crusty baguette or garlic bread.
Troubleshooting advice:
If the dressing is too tart, add a teaspoon of honey or maple syrup to balance out the flavors.
Food safety advice:
Make sure to wash all produce thoroughly before using.
Food history:
Caprino Trentino Salad is a modern twist on the classic Italian Caprese salad, which typically features fresh mozzarella, tomatoes, and basil.
Flavor profiles:
This salad is a balance of sweet and savory flavors, with tangy balsamic vinegar, creamy goat cheese, and crunchy walnuts.
Serving suggestions:
Serve the salad as a light lunch or as a side dish with grilled chicken or fish.
Related Categories
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Region: Italian