Ingredients with Measurements:
- 6 eggs
- 1/2 cup milk
- 1/2 cup grated Parmesan cheese
- 1/2 cup crumbled Caprino Trentino cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, Parmesan cheese, Caprino Trentino cheese, parsley, salt, and pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
5. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
6. Remove the skillet from the oven and let it cool for a few minutes.
7. Using a spatula, loosen the edges of the frittata from the skillet.
8. Slide the frittata onto a serving plate and cut into wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 220
- Fat: 16g
- Carbohydrates: 3g
- Protein: 16g
Substitutions for ingredients:
- Caprino Trentino cheese can be substituted with any other crumbled goat cheese.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add sautéed vegetables such as mushrooms, onions, or bell peppers for a more colorful and flavorful frittata.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Make sure to whisk the eggs well to ensure a fluffy and light frittata.
- Let the frittata cool for a few minutes before cutting to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a colorful plate with a side salad for a complete meal.
Garnishes:
- Garnish the frittata with fresh herbs such as basil or chives.
Pairings:
- Serve the frittata with a glass of white wine or sparkling water.
Suggested side dishes:
- Serve the frittata with a side salad, roasted vegetables, or crusty bread.
Troubleshooting advice:
- If the frittata is not fully cooked in the center, place it back in the oven for a few more minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas originated in Italy and were traditionally made with leftover vegetables and cheese.
Flavor profiles:
- The Caprino Trentino cheese adds a tangy and creamy flavor to the frittata, while the Parmesan cheese adds a nutty and salty flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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Region: Italian