Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced zucchini
- 1/2 cup crumbled Caprino Ossolano cheese
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
3. Add the onion, red bell pepper, and zucchini to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
4. Pour the egg mixture into the skillet and sprinkle the crumbled Caprino Ossolano cheese on top.
5. Reduce the heat to low and cover the skillet with a lid.
6. Cook for 10-12 minutes, or until the eggs are set and the cheese is melted.
7. Remove the skillet from the heat and sprinkle the chopped parsley on top.
8. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 190
Fat: 13g
Saturated Fat: 5g
Cholesterol: 250mg
Sodium: 360mg
Carbohydrates: 6g
Fiber: 1g
Sugar: 3g
Protein: 13g
Substitutions for ingredients:
- Caprino Ossolano cheese can be substituted with any crumbled goat cheese.
- Onion, red bell pepper, and zucchini can be substituted with any vegetables of your choice.
Variations:
- Add cooked bacon or sausage to the frittata for extra flavor.
- Use different herbs such as basil or thyme instead of parsley.
Tips and tricks:
- Be sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata, as it will become dry.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh fruit and a side salad.
Garnishes:
Garnish with additional chopped parsley or fresh herbs.
Pairings:
Pair with a glass of white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Serve with a side of roasted potatoes or a green salad.
Troubleshooting advice:
If the frittata is sticking to the skillet, use a spatula to gently loosen the edges.
Food safety advice:
Be sure to cook the frittata until the eggs are set to prevent any foodborne illness.
Food history:
Frittata is an Italian dish similar to an omelette, but with added vegetables and cheese.
Flavor profiles:
The Caprino Ossolano cheese adds a tangy and slightly nutty flavor to the frittata, while the vegetables add a fresh and savory taste.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian