Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 small onion, diced
- 1 garlic clove, minced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Caprino Limina cheese, crumbled
- 1 tablespoon fresh basil, chopped
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the onion and garlic and sauté until softened, about 3 minutes.
4. Add the cherry tomatoes and cook for another 2 minutes.
5. Pour the egg mixture into the skillet and sprinkle the Caprino Limina cheese and basil on top.
6. Cook for 5 minutes or until the edges start to set.
7. Transfer the skillet to the oven and bake for 10-12 minutes or until the frittata is set and golden brown.
8. Remove from the oven and let cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Oven temperature: 375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 170
Fat: 12g
Carbohydrates: 4g
Protein: 11g
Substitutions for ingredients:
Caprino Limina cheese can be substituted with feta cheese or goat cheese.
Variations:
Add cooked bacon, ham, or sausage for a meatier version.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Make sure the skillet is oven-safe before transferring it to the oven.
- For a fluffier frittata, add a tablespoon of sour cream or cream cheese to the egg mixture.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Garnish the frittata with fresh basil leaves or cherry tomatoes.
Garnishes:
Fresh basil leaves or cherry tomatoes.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with balsamic vinaigrette
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the frittata is not cooked through, bake it for a few more minutes.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
Food safety advice:
Make sure the eggs are cooked through before serving.
Food history:
Frittata is an Italian dish similar to an omelet or quiche. It is typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
Savory, cheesy, and slightly tangy.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian