Ingredients with Measurements:
- 4 cups of arugula
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of walnuts, chopped
- 1/4 cup of caprino cheese, crumbled
- 1 tablespoon of honey
- 1 tablespoon of Dijon mustard
- 1/4 cup of olive oil
- 2 tablespoons of balsamic vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the arugula, cherry tomatoes, red onion, and walnuts.
2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, balsamic vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Top the salad with crumbled caprino cheese.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 230
- Fat: 19g
- Carbohydrates: 11g
- Protein: 5g
- Fiber: 2g
Substitutions for ingredients:
- Arugula can be substituted with spinach or mixed greens.
- Cherry tomatoes can be substituted with grape tomatoes or diced Roma tomatoes.
- Red onion can be substituted with shallots or green onions.
- Walnuts can be substituted with pecans or almonds.
- Caprino cheese can be substituted with feta or goat cheese.
Variations:
- Add sliced grilled chicken or shrimp for a protein boost.
- Substitute the honey with maple syrup for a different flavor.
- Add sliced avocado for a creamy texture.
Tips and tricks:
- Toast the walnuts in a dry pan for a few minutes to enhance their flavor.
- Make the dressing ahead of time and store it in the fridge for up to a week.
- Use a mix of baby arugula and wild arugula for a more complex flavor.
Storage instructions:
- Store leftover salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Top the salad with additional walnuts or caprino cheese for a more visually appealing dish.
Garnishes:
- None
Pairings:
- Serve with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Garlic bread or a side of roasted vegetables.
Troubleshooting advice:
- If the salad is too bitter, add a pinch of sugar to the dressing.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Arugula is a leafy green that originated in the Mediterranean region.
Flavor profiles:
- The salad has a mix of sweet and tangy flavors from the honey and balsamic vinegar, with a nutty crunch from the walnuts and a creamy tang from the caprino cheese.
Serving suggestions:
- Serve as a light lunch or as a side dish to a main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian