Ingredients with Measurements:
- 1 pound of goat meat, cut into bite-sized pieces
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 cup of white wine
- 1 cup of chicken broth
- 2 tablespoons of fresh thyme, chopped
- 2 tablespoons of fresh rosemary, chopped
- Salt and pepper to taste
- 2 tablespoons of cornstarch
- 2 tablespoons of water
Special equipment needed:
- Large skillet or Dutch oven
- Wooden spoon
- Measuring cups and spoons
- Mixing bowl
Step-by-step instructions:
1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
2. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion is translucent.
3. Add the goat meat to the skillet and cook for 5-7 minutes until browned on all sides.
4. Pour in the white wine and chicken broth, and add the chopped thyme and rosemary. Season with salt and pepper to taste.
5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30-40 minutes until the goat meat is tender.
6. In a small mixing bowl, whisk together the cornstarch and water until smooth.
7. Add the cornstarch mixture to the skillet and stir well. Let the mixture simmer for an additional 5-10 minutes until the sauce thickens.
8. Serve the Capra Fricassee hot, garnished with additional fresh herbs if desired.
Time:
Preparation time: 15 minutes
Cooking time: 50-60 minutes
Temperature:
Medium-high heat for sautéing and boiling, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories: 310
Fat: 12g
Carbohydrates: 7g
Protein: 38g
Substitutions for ingredients:
- Goat meat can be substituted with lamb or beef.
- Chicken broth can be substituted with vegetable broth.
- Fresh herbs can be substituted with dried herbs, but use half the amount.
Variations:
- Add chopped carrots, potatoes, or mushrooms to the skillet for a heartier meal.
- Use red wine instead of white wine for a richer flavor.
- Add a splash of heavy cream to the sauce for a creamier texture.
Tips and tricks:
- Make sure to brown the goat meat well before adding the liquids to the skillet for maximum flavor.
- If the sauce is too thin, add more cornstarch and water mixture until desired thickness is achieved.
- Serve with crusty bread or over rice for a complete meal.
Storage instructions:
Store any leftover Capra Fricassee in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the Capra Fricassee in a skillet over low heat until heated through.
Presentation ideas:
Serve the Capra Fricassee in individual bowls, garnished with fresh herbs and a slice of crusty bread.
Garnishes:
Fresh herbs, chopped tomatoes, or grated Parmesan cheese.
Pairings:
Serve with a glass of white wine, such as Sauvignon Blanc or Chardonnay.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or a simple green salad.
Troubleshooting advice:
- If the goat meat is tough, let it simmer for an additional 10-15 minutes until tender.
- If the sauce is too thick, add more chicken broth or white wine to thin it out.
Food safety advice:
Make sure to cook the goat meat to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Fricassee is a French dish that typically consists of meat, poultry, or fish that is sautéed and then simmered in a white sauce.
Flavor profiles:
The Capra Fricassee is savory and herbaceous, with a hint of tanginess from the white wine.
Serving suggestions:
Serve the Capra Fricassee as a main course for a cozy dinner party or a special occasion.
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