Ingredients with Measurements:
- 1 lb ground Capra (goat) meat
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup sliced mushrooms
- 1 can diced tomatoes (14.5 oz)
- 1/2 cup chicken broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large skillet
- 9x13 inch baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the ground Capra meat over medium-high heat until browned. Drain any excess fat.
3. Add the chopped onion and minced garlic to the skillet and cook until softened, about 5 minutes.
4. Add the sliced mushrooms to the skillet and cook until they release their moisture and start to brown, about 5 minutes.
5. Stir in the can of diced tomatoes, chicken broth, dried thyme, dried oregano, salt, and pepper. Bring to a simmer and cook for 5 minutes.
6. Transfer the mixture to a 9x13 inch baking dish.
7. Sprinkle the shredded mozzarella cheese over the top of the mixture.
8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and sprinkle with chopped fresh parsley before serving.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
5. Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 290
Fat: 16g
Carbohydrates: 7g
Protein: 28g
Substitutions for ingredients:
- Ground beef or lamb can be substituted for the ground Capra meat.
- Vegetable broth can be used instead of chicken broth for a vegetarian version.
- Any type of shredded cheese can be used in place of mozzarella.
Variations:
- Add chopped bell peppers or zucchini to the skillet with the mushrooms for extra vegetables.
- Use diced canned tomatoes with green chilies for a spicier version.
- Top with crumbled feta cheese instead of shredded mozzarella for a Greek twist.
Tips and tricks:
- Make sure to drain any excess fat from the ground Capra meat before adding the vegetables.
- Use fresh herbs instead of dried for a brighter flavor.
- Serve with crusty bread to soak up the flavorful sauce.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve in individual ramekins for a more elegant presentation.
Garnishes:
Sprinkle with additional chopped fresh parsley or grated Parmesan cheese before serving.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Steamed green beans
Troubleshooting advice:
- If the casserole is too dry, add a little more chicken broth or canned tomatoes to the skillet before transferring to the baking dish.
- If the cheese is not melted enough, broil for a few minutes until bubbly.
Food safety advice:
Make sure to cook the ground Capra meat to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Capra meat is a popular ingredient in Mediterranean and Middle Eastern cuisine.
Flavor profiles:
Savory, earthy, and slightly tangy from the tomatoes.
Serving suggestions:
Serve with a glass of red wine for a complete meal.
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Region: Romanian