Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped capicola
- 1 cup chopped asparagus
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Cutting board
- Chef's knife
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in the skillet over medium-high heat.
4. Add the chopped capicola and asparagus to the skillet and cook for 5-7 minutes, or until the asparagus is tender.
5. Pour the egg mixture over the capicola and asparagus in the skillet.
6. Sprinkle the grated Parmesan cheese over the top of the egg mixture.
7. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a cutting board and cut into wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 20g
- Carbohydrates: 4g
- Protein: 21g
Substitutions for ingredients:
- Capicola can be substituted with cooked bacon or ham.
- Asparagus can be substituted with broccoli or spinach.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different types of cheese, such as cheddar or feta.
Tips and tricks:
- Be sure to whisk the eggs well to ensure a fluffy frittata.
- Don't overcook the asparagus, as it will continue to cook in the oven.
- Use a non-stick skillet to prevent sticking.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with fresh herbs, such as parsley or basil.
Pairings:
- Serve with a side salad or fresh fruit.
Suggested side dishes:
- Roasted potatoes or sweet potatoes
- Grilled vegetables
- Garlic bread
Troubleshooting advice:
- If the frittata is not cooked through, bake for an additional 5-10 minutes.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelet.
Flavor profiles:
- The capicola adds a salty and savory flavor to the frittata, while the asparagus adds a fresh and slightly bitter flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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Region: Italian