Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 2 tablespoons of capers
- 1 lemon, sliced
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking dish with aluminum foil.
3. Place the salmon fillets on the foil-lined baking dish.
4. Drizzle olive oil over the salmon fillets.
5. Sprinkle salt and black pepper over the salmon fillets.
6. Add capers on top of each salmon fillet.
7. Place lemon slices on top of the salmon fillets.
8. Roast the salmon in the oven for 12-15 minutes or until the salmon is cooked through.
9. Remove the salmon from the oven and let it rest for 5 minutes.
10. Serve the salmon with the roasted lemon slices on top.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 300
Fat: 18g
Protein: 30g
Carbohydrates: 4g
Fiber: 1g
Sugar: 1g
Sodium: 700mg
Substitutions for ingredients:
- You can use any type of fish instead of salmon.
- If you don't have capers, you can use chopped olives instead.
Variations:
- You can add sliced onions and cherry tomatoes to the baking dish for extra flavor.
- You can use lime instead of lemon for a different citrus flavor.
Tips and tricks:
- Make sure to pat the salmon fillets dry with paper towels before seasoning them.
- Don't overcook the salmon, as it will become dry and tough.
- You can use fresh or dried herbs, such as thyme or rosemary, to add extra flavor.
Storage instructions:
- Store leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the salmon in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the salmon on a bed of greens or roasted vegetables for a colorful presentation.
Garnishes:
- Garnish the salmon with fresh herbs, such as parsley or dill.
Pairings:
- Serve the salmon with a side of roasted potatoes or rice.
Suggested side dishes:
- Roasted vegetables, such as asparagus or broccoli
- Quinoa salad
- Garlic bread
Troubleshooting advice:
- If the salmon is dry, it may have been overcooked. Make sure to check the salmon after 12 minutes of cooking time.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Salmon is a popular fish that is native to the North Atlantic and Pacific Ocean. It has been a staple food in many cultures for centuries.
Flavor profiles:
- The capers and lemon add a tangy and slightly salty flavor to the salmon.
Serving suggestions:
- Serve the salmon with a glass of white wine, such as Sauvignon Blanc or Chardonnay.
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