Ingredients with Measurements:
- 1 pound Cape Gooseberries, husks removed
- 1 medium-sized onion, chopped
- 2 garlic cloves, minced
- 1-inch piece of ginger, peeled and grated
- 1/2 cup apple cider vinegar
- 1/2 cup brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground allspice
- 1/4 teaspoon cayenne pepper
- 1/2 cup raisins
- 1/2 cup water
Special Equipment Needed:
- Large saucepan
- Immersion blender or food processor
- Sterilized jars with lids
Step-by-Step Instructions:
1. In a large saucepan, combine the Cape Gooseberries, onion, garlic, ginger, apple cider vinegar, brown sugar, salt, cinnamon, cloves, allspice, and cayenne pepper.
2. Add the raisins and water to the saucepan and stir to combine.
3. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 30-40 minutes, stirring occasionally, until the mixture has thickened and the Cape Gooseberries have softened.
4. Remove the saucepan from the heat and let the mixture cool for a few minutes.
5. Using an immersion blender or food processor, blend the mixture until smooth.
6. Pour the chutney into sterilized jars and seal tightly with lids.
7. Store the jars in a cool, dark place for up to 6 months.
- Time:
Preparation Time: 20 minutes
- Cooking Time: 30-40 minutes
Temperature:
- Medium-high heat for boiling
- Low heat for simmering
Serving size:
- Makes approximately 2 cups of chutney
Nutritional information:
- Calories: 65 per serving
- Fat: 0.2g
- Carbohydrates: 16.7g
- Protein: 0.7g
- Fiber: 1.1g
Substitutions for ingredients:
- You can substitute white vinegar or red wine vinegar for the apple cider vinegar.
- You can use white sugar instead of brown sugar.
- You can substitute dried cranberries or chopped dates for the raisins.
Variations:
- Add chopped fresh cilantro or mint for a fresh herb flavor.
- Add chopped jalapeno or serrano peppers for a spicy kick.
- Add chopped apples or pears for a fruity twist.
Tips and Tricks:
- Make sure to remove the husks from the Cape Gooseberries before using them in the recipe.
- Use a large saucepan to prevent the mixture from boiling over.
- Stir the chutney occasionally while simmering to prevent it from sticking to the bottom of the saucepan.
- Sterilize the jars and lids before using them to prevent contamination.
Storage Instructions:
- Store the jars in a cool, dark place for up to 6 months.
Reheating Instructions:
- To reheat the chutney, simply remove it from the jar and heat it in a saucepan over low heat until warmed through.
Presentation Ideas:
- Serve the chutney in a small bowl with crackers or bread for dipping.
- Use the chutney as a condiment for grilled meats or sandwiches.
Garnishes:
- Garnish the chutney with chopped fresh herbs, such as cilantro or mint.
Pairings:
- Serve the chutney with grilled chicken or pork.
- Use the chutney as a topping for burgers or hot dogs.
Suggested Side Dishes:
- Serve the chutney with a side of rice or quinoa.
- Use the chutney as a topping for roasted vegetables.
Troubleshooting Advice:
- If the chutney is too thick, add a little water to thin it out.
- If the chutney is too thin, simmer it for a few more minutes to thicken it up.
Food Safety Advice:
- Make sure to sterilize the jars and lids before using them to prevent contamination.
- Store the jars in a cool, dark place to prevent spoilage.
Food History:
- Cape Gooseberries are native to South America and were brought to Europe in the 18th century. They are also known as Physalis peruviana or Peruvian groundcherry.
Flavor Profiles:
- The Cape Gooseberry Chutney has a sweet and tangy flavor with a hint of spice.
Serving Suggestions:
- Serve the chutney as a condiment or topping for meats, sandwiches, or vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A